_Meredith_

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  • Welcome Hennawolf! My journey started almost a year ago after I had been smoke free for about a year. Look at smoking as you "stopped" because you are not a "quitter". Stopping smoking was the first step I took for a healthier me.....my second step on my journey was weight loss. MFP, gym, nature, have all guided me on my…
    in Newbie here :) Comment by _Meredith_ July 2014
  • Welcome to everyone. You are welcome to add me as a friend (if you do send request, please send message as well or I may not accept). I log everyday - dietary and exercise I do my best to be supportive however there are days due to my work and school schedule that I may only log but I do look at all my friends logs (just…
    in New and Looking for friends. Comment by _Meredith_ July 2014
  • Hey Kinga, Blood sugar is running low because your intake is super low. I have experience hypoglycemia on numerous occasions. Key is to eat 5-6 small meals. I too am not taking in enough calories........work in progress
    in Why this is happening? Comment by _Meredith_ June 2014
  • Rob, Awesome story. Thank you for sharing your successes. It is amazing that we have similarities in our stories (stopping smoking, one year later concentrating on the journey to a healthier person, even the starting weight was pretty darn close). Anyway.....like I said before, you are an inspiration and a great MFP…
    in Guys-if I can, you can! 1 year, almost 70lbs w/photos Comment by _Meredith_ February 2014
  • Tampa. Florida
    in Where are you ? Comment by _Meredith_ January 2014
  • Feel free to add me as well. I log daily all dietary intake and exercise. I provide feedback as much as possible but due to work and school schedule occasionally get behind but I do still look everyday.
    in In search of motivational friends. Comment by _Meredith_ January 2014
  • Welcome to MFP to the new comers and the returnees! I have been a member since September (started my journey in August). MFP is an awesome resource for support, guidance and accountability. I don't view this as a diet or a lifestyle change, I believe this is a never ending journey that I plan to stay on even after goals…
    in New to Myfitnesspal 1/8/14, Hi Comment by _Meredith_ January 2014
  • Welcome to MFP. You are welcome to add me as a friend. I view MFP as a great support system, guideline and accountability. I log all my activity daily for the past 4 months. Good luck on your endeavor.
    in Need positive friends!! Comment by _Meredith_ January 2014
  • You may add me. I have found that in my journey with my "Life Style Change" that a support system is key. Stay focused and be honest with yourself :)
    in Looking for friends Comment by _Meredith_ October 2013
  • I battled with smoking and my weight for many years. I didn't want to stop smoking with any meds, nicotine patches, etc. In 2012 I did a program called "quit" smart - it allows you to taper down the amount of nicotine you intake by changing to different brands of cigarettes with lower nicotine. Then I started to evaluate…
    in loosing weight and stopping smoking Comment by _Meredith_ October 2013
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