shapefitter Member

It's a possibility that she needs to eat more for the above mentioned adjustments. There's a good website that'll answer all these questions, with simple calculators to back up any facts. www.fitnessfrog.com

Junk, is food if eaten in moderation. I eat around 2000 kcal a day, and tortilla chips are my fav as they're high in essential carbohydrates and fats. I'd have to eat an awfull lot of potatoes to get the same quantities of macros. I noticed, you're new to fitnesspal, and you'd probably have a lot of questions. You might…

Chips, as in Fish n Chips, is our staple food in UK. It's usually eaten on a Friday :)

Look up www.fitnessfrog.com their calculators are easier to understand. Good luck!

You're welcome.

This is also a good website if you have any questions, or just want to double check on facts www.fitnessfrog.com

You're doing great. Let time be the judge, not your dad. Good luck!

Fantastic!

www.fitnessfrog.com has answered most of my questions. Unlike, some other websites, that contradicts.

I'm currently on about 2000 kcal a day. For years, I haven't felt hunger, until now. I'm cooking my dinner, at the moment, and because I'm feeling hungry, I'm a bit clueless, about what to do, as the food is not yet ready...As, I am usually a slow eater, I don't want to 'inhale' the food, once it's cooked. So, in the last…

Born and bred in Norway. We tend to...

One serving of pasta, is what you can fit into the cup of your hand (a handful). Contrary, to what you'd be served in a restaurant.

You might find this website useful www.fitnessfrog.com

Thank you.

Alternatively, check out www.fitnessfrog.com for your TDEE, and other questions.

I still don't know what it is. It's not something we sell in UK :wink:

What would you switch to? I only know of Greek Yogurt with honey.

I want Greek Yogurt with honey.

I know how you feel. At the beginning, it was frustrating having to log every single item. My perseverance has paid of as I have my own food data, of over 50 pages. Everything, from a garlic clove, to a chocolate cake. Some days, I use the quick tool, and copy. Having the app on my phone, makes it easier for me to add food…

Have had this done in UK.

Unless, you have a gluten intolerance, there's not an argument as why you should avoid these foods. Oats have proven to reduce cholesterol, and bread are rich in b vitamins, and are a good source of fibre.

I find www.fitnessfrog.com answers a lot of questions.

I don't find this thread funny :(

I can see the sugar rush, has begun to take affect.

Good idea!

1.72 cm and I weigh 90 kg. I'm of medium build, and my body fat is at 30 percent. I'm hoping to take up swimming again, this year. To learn more about numbers etc. take a look at www.fitnessfrog.com here you'll find answers to most questions.

This is so true.

That cat is clearly stuffed.