shapefitter Member

www.myfitnesspal.com/topics/show/1235108-i-found-this-humous?

Sounds like you spoke to the cleaner. That's bad.

I eat all the time, well almost. I just can't stomach bulky mealtimes, anymore. Have just eaten 4 chocolate ricecakes, and I'm full. It's a full time occupation, eating and logging over 1900 kcal a day. Here's a guide to TDEE and other related questions. www.fitnessfrog.com

If you're not sure www.fitnessfrog.com

Hope this helps www.myfitnessfrog.com

Stop hogging the page.

I have to find enough food every day to meet my total daily estimated energy TDEE, which is 2220 kcal a day. Fruit and veg is minimum, as they contain little or no kcal. So, I concentrate mainly on carbs, potatoes aren't high in carbs, so I eat a lot of pitta bread, tortillas, chapattis, pasta and noodles. Also, by…

You can choose to keep your diary private. It's easily done.

Don't be sorry. It's quite all right.

Yes, and I'm still here :)

The original fad icecream cleanse, was made by Kippys non diary icecream in LA. Their icecream is made with coconut and honey, and they proposed a cleanse' by eating 5 pints over 4 days.

www.fitnessfrog.com

Did you get an induction? Have you been to a gym before? I doubt the gym will let you near any of their equipment, if you don't know what you're doing. It's in their interest that you don't cause injury to yourself, or others in the gym. So, I suspect you'll be given an appointment to suit you, for your free induction.…

You need to learn about time management. Some basics, is to get a good nights sleep. This is vital for your mental health, and gives the body time to repair its muscles etc. Many succesful people wake up early, to plan their day ahead. A good breakfast within the first hour of waking up, should set you up for the day, and…

A 1Lb of sugar a day, would do.

Was thinking about taking up swimming, again. Not so sure, now.

I'm a size 18, UK. I bought a pair of suit trouser, just before Dec, but I couldn't fasten the button at the waist. Two months later, but with no weight loss, the trousers fit perfectly. I've lost overall 2 ins off my waist and hips, and the scales haven't even moved. I also bought a pair of jeans, size 16, which I hope to…

My ex, suffered from IBS, and I made a connection between food allergies, and hayfever. In improving the immune system, with supplements, I found the allergies lessened, and stress levels where improved. Many months could go by, without any symptoms, untill the seasonal attack of the hayfever...

This is a tricky question. It's how long is a piece of string scenario. I injured my shoulder, last Nov. Was given the option to see a physio, but said no thanks, as I don't trust them. In general, I don't agree with the diagnosis, as being a frozen shoulder. I put it down to wear and tear, which means I just need to learn…

Want to look fab at 50.

You're 5 feet tall and weigh 100 lb. You live in India and don't drink water.

This, except my kcal intake was around 1300, because that was all I could manage, when I had the flu.

There's always one...

Great thread!

I also, consume the odd sweet or two, even though I know it contains gelatine, and I eat chocolate.

I do eat on occasion, the odd sweet or two, even though I know it contains gelatine.

200 kcal for a workout, is what I'd burn, if I walked up a flight of stairs. Are you sure, you have estimated enough?

I make sure I eat my BMR of 1680 kcal a day. I think it is far too low, as I'm not in a coma. Therefore, I add an extra 200 kcal on top for good measure. I'm also very active, and can on some days, burn up to 2000 kcal. Now, this is where the confusion starts. I eat 1800 kcal, and exercise 2000 kcal. That, gives me 2800…