shapefitter Member

A friend mentioned the 5:2 diet. I'm managing on 1.200 kcal a couple of days a week, when I'm not working. This is a diet, and I'm aware of the health implications with such, and have decided to have a week with normal kcal after losing almost 1lb in weight this week. I don't want to loose too much too quickly, and have…

Lonsdale chocolate flavoured protein shake, for lunch gives me 24g of protein. I consume 70-100g of protein a day. Every meal, is at least 10g of protein. Nuts, coconut, avocado etc etc

Are we related? I'm 5'8'' with a wrist circumference of 5 and a half, and I'm 5 and a half in shoes, but 6 fits fine (have just measured myself, to make sure).

Ditto.

Am already a friend, but if you don't logg, and are absent from MFP, for weeks (a rather long holiday), there's not much I can do to help, except wait for you to get your life sorted. Was thinking about what to message you, to get you motivated. Unfortunately, I have no idea, but hope this post will give you food for…

Awesome weightloss. You look great!

Their bread, is what makes up for most of the kcal. If I sit in, I opt for a salad, with all the trimmings, except for the dressings and the chillies *cough* Mac Donalds, do salads as well.

www.myfitnesspal.com/groups/home/22041-no-nighttime-eating-support-group

This should work. But, just in case, keep a glass of milk next to your bed, as it's low kcal and will stabilise your blood sugar. And don't forget to brush your teeth :)

I'd suggest it's more of a habit, than anything else. Eating protein, two hours before bedtime should set you straight. My family, where all night time snackers. Good luck!

I eat mainly cheese, dairy and egg.

Only at weekends, as it makes me bloat.

Maybe you should read the papers, and see how many fatalities there are, as a result to Ramadan?

Grass is not for human consumption. How about eating food instead?

Sounds like the first signs of a kangaroo pouch. Now's the time to train those abs/stomach muscles. Do planks, and crunches every day, with at least one rest day a week, to prevent any injury. A high protein diet, 70g-100g a day will help to feed your muscles.

No time for lunch. :bigsmile:

^this^

I was meaning to add this; www.myfitnesspal.com/topics/show/818594-building-muscle-and-losing-fat-at-the-same-time

Congratulations on your weightloss, and you look fabulous btw. I suggest you hold on to some of the 5% fat, as you might need it.

I want the body I had when I was 19 years old, but that's not going to happen. Realistically, I can aim for the body I had five years ago.

Ditto :grumble:

Good luck at the audition!

For the month of May, I'm down 0.7kg. I'm currently 87.1kg and have joined the Ultimate Accountability Challenge group for June, to continue with my progress. :drinker: Ta ta and good luck to you all! :flowerforyou:

:blushing:

I suggested it was a good source of fibre, with essential vitamins.

Is it something I said earlier, about how bread is good for you?

Some posts are really gross :( Anyway, greek yogurt with honey. Blueberries, Cherries, Ruhbarb, Avocado with cream cheese. Aubergine, Okra. Pine nuts, Sunflower seeds, Hazel nuts, Wall nuts. Flapjack. Since last week Kefir, as there's a new Polish shop nearby.

Also, rich in essential omega 3, and vitamins? A healthy diet, should include bread, that are rich in fibre. Am I right?

Learning to eat more, was a challenge and a half. Fat, fibre and protein, is good for me, in large quantities. Learned to drink plenty of water, and became addicted to exercise.