shapefitter Member

Sunday- stationary bike for 30min - 307kcal. -7435kcal in total this week. I might as well, do another victory dance. Yay!

Hey, look who's here (The Aloe Vera salesrep). What luck...oops wrong leaf symbol...

There's no magic/quickfix formula. Just hard work, and commitment. However, try and detox for a week, i.e. no sugar, caffeine, bread, and wheat, and see if you can stick to 'clean' eating for that long. It's not all about what you eat, as being active every day plays a big part, in preventing loose skin, and promotes a…

Ha ha ha ha ha. There's me stuffing my face :tongue: Thank you, for liking Norway :blushing: ::ohwell:

That was the best ESC ever.

What's the weather like over there?

Friday and Saturday- walked my little feet to bits carrying 11kg load (strenght training). - 7128 kcal in total for the week. Need to do something with less impact on the back tomorrow, for just 20min in aid of the accountability challenge group. A much deserved rest day for me :smile: (victory dance). :drinker:

Bought a three day trial pack. In day two, I felt nausea, and had to take time off work. I figured, it must have been something in the vanilla meal replacement meal, that didn't agree with me. The beaker has been used, regularly though, with my whey and protein powder, which I decided to take instead of herbalife. A…

Wednesday- a couple of hours gardening. Thursday - three hours of walking carrying 11kg (strenght training)-3487 kcal so far.

Cashew nuts, unsweetened soya milk, coconut water, ginger beer, and chocolate flavoured protein shake.

Thank you. Thank you. Thank you.

I'll 2nd that. Would you like to take up ballet again? I would :) Oh, and make some new friends. My friends, are my family :) and I love them to bits. Families can be so envious and jealous grrrr

FIFTH week. Monday/Tuesday- with the bank holiday and lovely weather, I've enjoyed gardening for 6-8 hours over a couple of days - 2464 kcal

I live in UK, and most of the food items that I found logged on MFP, are either out of date, or wrong. I have now changed to shopping at Aldi, as I found most items are logged correctly. Morrisons shoppers, are the worst to logg.

It depends on your body, and what you know, you're comfortable with. I'm a cardio fanatic, in that I can swim, walk, and dance to the cow's come home, as I don't tire easily. Put me with weights, and I'll probably fall asleep with boredom.

Sunday- so after 3 hours of walking, at various speed, I managed to finish the week with 6930 kcal. Pretty close, so I'm pleased with myself :)

Friday- strenght training/gym @ 60min- 260 kcal. Walking carrying 11kg load @ 180min-347 kcal an hour. Saturday- waking @ 120min - 617 kcal.

Didn't know lemon head, was a nurse...

The tide has left...

Thursday- walking carrying 11kg load @150min - 838 kcal.

Wednesday- Walking, carrying 11kg load @ 60min. - 347 kcal.

Also, this article motivates me blog.myfitnesspal.com/2014/04/8-ways-to-think-like-an-athlete/

These are some 3 simple rules that I follow- 1 keep hydrated with water. - 2 muscles need protein, especially after a work out. Protein bars, are ideal. It's called muscle repair. - 3 take time to stretch muscles after any work out. Also, a good nights sleep is important for recovery :)

What makes this thread any different from the other trolls, on MFP that eat 1200 or below a day? As you should all know by now, it is against MFP rules to promote, an unhealthy diet. This thread has been reported.

Tuesday- gardening, general @ 150min, before breakfast. - 880 kcal. PS: lost 0.2kg since last weigh in :) (happy dance).

Ditto

I really don't want to get political here, but nursing homes all throughout the western world, has already been doing this for years. Thus, giving the average life expectancy for someone 'living' in a nursing home 2-3 years. That's how long an older person can survive on a restricted diet, and neglect.

So, the people starving in Africa...are going to live a long and healthy life...so, therefore, all the food/medical aid, was a total waste of time...?

No more vending machines. I bring my own protein drinks, and snack on nuts, dried fruit, and seeds.

I distribute gifts.