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Whole Wheat Oatmeal Applesauce Banana Bread. Look it up - it's DELICIOUS!
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Wow! Congratulations! You are such an inspiration!
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That's really good advice! Thank you! I'm only hungry at night on 1100 calories so I might bump it up to 1400-1500 and see if my body seems more satisfied!
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Thanks for all your responses! I am definitely going to try pickling my own this summer! Good luck on yours, rduhlir! :)
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Personally, I wouldn't drink it but why not try it and see how it is? If you like it and it works for you, then great! Otherwise, I'd invest in a good protein powder and save the meats for dinner.
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Thanks for the tips, Dchaya! I'm a workout beginner, too. I've only done Walk Away the Pounds for the past month and before that I was a couch potato. So Jillian is kicking my butt! Do you think it's possible to have two rest days? I am pretty active on the weekends and hang out with my fiance all day Saturday and Sunday…
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Look up ChocolateCoveredKatie in Google. I know, it sounds a little sketchy, but it's just a blog of healthy, vegan recipes. She has everything from sweet breakfasts to 5 minute desserts and she includes the nutrition facts for you! You can make a few dozen super healthy cookies to keep around for your chocolate cravings!
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That's awesome! For me, exercise is a required taste but I never regret it! Keep up the fantastic work! :)
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Have you tried corn tortillas? Mission Corn Tortillas are gluten free and you can find them at any grocery store (or Wal-mart). You could make a yummy egg burrito with turkey, cheese, and salsa? :)
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Feel free to add me! I'm always good for some encouragement! :)
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Honey, don't listen to all the negative comments. I hate that the negativity is here but it's just a fact of the internet. If it's a forum, there will be some negative nancy's. That being said, behind all of their sarcasm, they do have a point. Juice Cleanses are really only good for losing water weight or if you have…
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I basically agree with emirandah. If I were you, I would raise my calories by about 200, track all of my calories really closely for a month and then weigh yourself to see if you need to adjust that number. However, if you do raise your calories, I personally like to only eat those additional calories in raw fruits and…
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Hmm. This might work. Do you think it would qualify as cardio and strength training? Normally, I do 45 mins of cardio, but barely any strength training.
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You can add me! I'm 22, 5'4 ish, and want to lose 45 pounds! :)
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Don't misunderstand - I didn't get ripped or any nonsense like that, but I definitely noticed my stomach got a little bigger (since I had no muscle under my flab) and because I started doing Insanity from just an occasional jog around the neighborhood, I saw results a lot faster than someone who is already in shape. Also,…
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There is so much great advice here! Thank you all so much! I'm definitely going to keep my elliptical and just use it to supplement my current workouts. :) And I might even purchase a HRM... :)
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Ouch. I just ordered an elliptical the other day... I wonder if amazon takes returns... :(
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Also, thank you so much for the responses! :)
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That makes me feel much better! :) Do you think the aerobics count is accurate?
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Don't be disheartened! If it's only your second week, you're probably just building muscle. I did Insanity 2 years ago and when I started, I definitely gained bulk from my muscle. My fat was coming off, but not as quickly as I was building muscle. Give it another 2-4 weeks. That's about how long it took for me to notice…
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This sounds fantastic! I'm definitely going to try it! Thanks for posting! :)
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I know that making your own is a lot of work and some time so it's not always plausible. I love to make my own, but it's just not realistic sometimes. For those times, these are my favorite: 1. Stouffer's Lean Cuisine Deep Dish Margherita Pizza - 320 cal for a small pizza! 2. DiGiorno Harvest Wheat Thin Crispy Crust…
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I'm not sure about you, but for me cheat days aren't about pigging out - it's about the little things that I miss. So if it's my cheat day and I go out to eat, I'll get cheese on my sandwich instead of only meat and veggies (at Subway, for example). I wouldn't suggest going crazy and eating whatever you want because it's…
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Just a quick update: I just made about half a cup of almond butter with some roasted almonds I had on hand... AMAZING! I put a teaspoon of honey and it's great! I will have to play with it to get it perfect, but I can definitely see myself eating this! It took some time, but that just made it taste better! Thanks so much!…
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Thanks! Everyone here is incredibly knowledgeable! If any of you want to add me, I'd love to be your MFP friend and have access to your knowledge! :P
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I wasn't super crazy about Almond Butter. I really wanted to like it because I love almonds, but the one I tried was incredibly bitter to me. I'll have to try to make it out of roasted almonds and honey! Also, I am by no means a vegetarian or vegan. Maybe one day, when I can afford the good, organic vegetarian products,…
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Thanks so much for this site! I think I might try Tahini butters at some point!
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I've never even heard of it! Can you find it at Whole Foods or Trader Joes?
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Perfect! This is just what I need! I'm going to print it out! :)
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Thanks! I'll try that when I grind mine this weekend!