taryn_09 Member

i can say i do. I was anorexic and over exercised for over a year. @ 5-5 i dropped to 88 ibs. if you look at my profile you can see the difference. as of now i am going from 800 cal a day to about 2100 lifting heavy and hard. and have gone from 88 to now 105. getting over it is a major mental thing. you have to ready in…

thats what they keep telling me too. love that myth. :]

well those are some awesome abs !

im bulking right now and this is what has been working for me back biceps legs chest triceps shoulders REST then repeat. so a four on one off split. works muscles every 5 days basically rather than a week. some weeks you lift 5 times, some you lift 6 times depending on when the fourth day hits. ive had great muscle growth.…

my picture shows where im at now. went from 88 to now 102 pounds @ 5-5 still have about 10 to go. calories around 2100. but about to increase again. protein 190-200 g typically carbs -180 ish. fats 45-55 depending so kinda going on a 40/35/25 macro split. but might change that i like carbs for the most part, but protein…

you can see mine on my profile pic (i dont know how to post it in here) i went from anorexia and denying it @ 90 ibs && 5'5 to now 102 muscles . and still gaining. <3

thanks its just frustrating. especially when i work with a trainer who is telling his clients to not have carbs. there is nothing wrong with lower carb intakes, insulin isnt spiked as much and yes over weight people do respond to this. also body type is a big factor. but people who cringe at hitting 100 g?

GW: 115 minimum CW: 100 old SW: 96 had to re-recover from an ED. now lifting. bulking. and loving life <3

awh thanks that is me. im bulking right now, so lifting heavy and eating :D figuring out what my body maintains at but ive gained 4 pounds in 2 months im pretty stoked <3

im 5-5 and at 100 ibs right now. bulking my way back to a muscular 115. recovered from an ED so anyone needing support add <3

@gembug 8 jealous of the flexibility!

not a good idea. i do 2100 calories a day 2 shakes max (one before bed one post workout) calorie dense foods like mentioned would be your best bet healthy fats your nuts pb you can use mrs dash for seasonings so your chicken is so bland thats what helps me as for protein im hitting 160 ish a day and im a 5'5 girl @ 100 ibs…

Taryn_annette is mine I post food and progress pics since I had an eating disorder .

I'm a personal trainer at 24 been there four and a half years now I like it :)

i eat everynight in the middle of the night 2 times. i just allot it into my calories daily. the body doesnt know time just in vs out. so snack away keep fueling just watch what you eat.

id try wrist wraps like mentioned or chalk. i was using gloves and had the same issue. currently just using my hands it works better but the tears come quick.

im 22 turning 23 in may. while im actually gaining (bulking too). i wouldnt mind helping anyone on their journey. <3

@mybiketrip 8 I like the glasses

Thanks so much! I hope to inspire it's not easy but gosh it's so worth it And anyone who needs help can ask

Mentality is definitely the hardest part it takes a lot but if you want it enough you'll do it :)

thanks guys it took a lot of effort , and hard work . i am in such a better place now though and it was totally worth it

Thanks! I'm the same situation 98 senior I'm high school dropped ton 88 in jan and had an ed past. Lifting saved me I do 5 days heavy a week and almost no cardio (20 min tops for the week) Eat eat eat. Dense meals shakes good foods I also did a mass gainer shake for about 2 months which helped a bit as well

i did pof. its not a bad idea, plus its pretty common now since a lot of people are super busy to meet someone. i dont knock it. heck if i meet someone who cares how :D

im 5'5 and just turned 22 back in may right now im at about 100 ibs looking to get back to at least 111. i do weights 4 days a week on a split routine, one day is 25 min cardio (typically sprints on treadmill) weekends are normally a mile run, and mini circuits. add if youd like. im a recovering ED girl, so anyone needing…

@usmc01462 9 like the tattoos!

carrots + fat free cream cheese strawberries or apple almonds egg white + grapes something quick light simple to have in between meals :]

@EmiBun no only cause i like men :] pretty girl though!

^^ agreed, being a personal trainer as well you see the good with the bad. however, that does not mean we all have no idea what we are doing. now it doesnt help that a lot of corp. gyms will hire on the spot if you flash a cert their way, but good ones get thrown in there as well. before i was a trainer i picked my trainer…

look at all of us single people :D