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Saphira841
Saphira841 Posts: 2
edited February 6 in Introduce Yourself
Hi guys, well i am really skinny and i want to put on weight and bulk up, i dont really have much motivation but weighing 93 lbs while being a sophomore in college doesn't really help. I am pretty bad at keeping myself motivated so any tips you guys have would be greatly appreciated!

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  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    bump for a friend on my fl here shes doing the same
  • taryn_09
    taryn_09 Posts: 196 Member
    Thanks! I'm the same situation 98 senior I'm high school dropped ton 88 in jan and had an ed past. Lifting saved me I do 5 days heavy a week and almost no cardio (20 min tops for the week)
    Eat eat eat. Dense meals shakes good foods
    I also did a mass gainer shake for about 2 months which helped a bit as well
  • Saphira841
    Saphira841 Posts: 2
    Oh, i forgot to add one more small detail... I am a guy so its even more embarrassing and humiliating
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