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SO happy I found this thread. I have been following (very unsuccessfully) a keto type diet and just started IIFYM today. I'm following their recommendations for calories and macros but use my FitBit to adjust for additional calories. I was eating under 5% carbs and now I am at 40%. Today I had oatmeal, sweet potato and…
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Hi! Thank you so much. You just totally rocked my world! I do subscribe to a lot of blogs, including Mark's Daily Apple and PaleoHacks. I find I am at optimal level when my carbs are real low as well, and my fat intake is high. Recently I've cut out almond butter as I felt like I was an addict, but I'm seeing the weight…
