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Micronutrients
Hi! I know while living a Paleo lifestyle you are not supposed to count micronutrients, however, I feel like I need to for guidance. I need to record the percent of fats, carbs and proteins I am consuming to keep me focused. I am a 120 pound female, 5'4, looking to lose about 5 pounds of fat while putting on muscle. Any…
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Micronutrients
Hi! I know while living a Paleo lifestyle you are not supposed to count micronutrients, however, I feel like I need to for guidance. I need to record the percent of fats, carbs and proteins I am consuming to keep me focused. I am a 120 pound female, 5'4, looking to lose about 5 pounds of fat while putting on muscle. Any…
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Micronutrients
Hi! I know while living a Paleo lifestyle you are not supposed to count micronutrients, however, I feel like I need to for guidance. I need to record the percent of fats, carbs and proteins I am consuming to keep me focused. I am a 120 pound female, 5'4, looking to lose about 5 pounds of fat while putting on muscle. Any…
