valospock

They are little oat chunks (squareish). Look for some of the organic brands of cereals, like maybe Bob's Red Mill etc... They come out cooked as more of a porridge than regular oats. I have never tried the overnight way but since I have oats 364 days a year, I'll surely try it.

Thanks for the uplifting! I just started today, and with my breakfast only, I was double my sugar limit! I started to freak out thinking there was no way to end the sugar completely.