Replies
-
yes that sounds awesome, good progress
-
ok thanks guys for the replies, i feel like its not a big deal now :)
-
that exactly like me, im not overweight so everyones like you dont need to bal bla and start discussing it which ps me off. and dont you find it so rude when people judge your food? like if i eat nuts whilst theyre having biscuits im offending them, i get wierd looks from people but hav learnt to ignore it
-
i know my initial weight is 9 stones but i havnt weighed myself since so sorry i cant tell you but i does not look like to me iv lost weight. jumble jups - that sounds like a reasonable idea but the thing is i dont know how many people it serves. and i agree with you on your question to ana, that the only 'bad' thing my…
-
the point of the cheat meal is to keep cravings away and thats what it does. i ddnt mean that im super human and dont ever want to eat unclean foods, i meant i dont feel like binging because i eat 80% clean. the quick add calories are ones i have calculated accurately, i use measuring cups, spoons and a weighing scale.
-
im not loosing weight but my goal is to loose fat, thankyou for the suggestions. i am using a weighing scale and i also use measuring cups.
-
hmm that makes sense, has this worked out for you? have you been loosing fat?
-
the quick add 90 calories was from a sald i actually calculated but it ddnt get saved and i couldnt b bothered to put it in again :p , but i remembered the number exactly per serving. and yes i do have a quarter tea spoon measuring spoon which i think i got from tesco...
-
Thanku this helped so much
-
How should i calculate the amount of calories in a chapatti?
-
Ok so i think im probably underestimating the calories and ill have to be more careful with weighing food etc. and the days i ddnt log i did eat but just ddnt log. Even though my calorie intake is supposedly less i do eat to my full i never skip meals. Another thing is i need to exercise harder i noticed its harder to get…
-
Im 9 stones and 5.1 feet. I wanted to loose at least a pound a week
-
Iv made it public now and yes i Log everything i eat
