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fat burning zone
i just recently got a polar watch which tells me my heart rate during workouts, it also tells me if im under or over my 'fat burning zone', about 30% of my workout is done above my fat burning zone; its not hard for me to go about 10 bpm over and i have to waite a while for it to come back down, i do the 30 day shred, is…
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im not eating enough calories but i feel full
i want to make this quick, you can take a look at my diary i track everything accurately besides my dinner, the reason being that my mom cooks this and i eat whatever she makes as its fresh and healthy. most of the time its a curry because im asian. anyways its difficult to count calories when ingredients have been mixed…
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best workout time (30DS)
hi everyone, i started jillian michelles 30 day shred to tone up and loose flab. i started by doing it in the morning before breakfast because that is the only time i have to do it (and also dont have time to have breakfast then waite for it to digest before working out) but found i get tired quickly and feel tired for the…
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What am i doing wrong?
Hi im an 18 yr old girl and have been trying to loose weight for a month but have seen no results at all. I have been counting my calories and going on my elliptical trainer for approx half an hour 6 days a week. I dont log my water but i drink about 6 glasses a day. I also watch what types of food i eat and its making me…
