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Ezekiel bread is fine and while it is called bread, it is actually almost a bread substitute because it is not made with processed flour. The cinnamon Raison bread is very tasty makes for a good egg white sandwich.

For a typical bootcamp, I've been labeling it "Calisthenics (pushups, sit-ups), vigorous effort" and 45-min or an hour depending on workout day. Not saying it's right, just what I've been doing. For the running days, I use my Strava/Runkeeper results and then tinker with timing until I'm close on the app.