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Congrats!!
Congrats to everyone who stuck with it!! Just a few stats: Out of the 37 men who logged into the initial post with their weight, nine men followed up here. I hope more stuck with it though. Of those nine men, an average of 10.8 lbs per man were lost! There were two outliers (one of which I’ll get to in a second), so if you…
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Sick
We are in the throes of cold season. I myself have a bad cold and upper respiratory issues making working out inadvisable and working out in the cold detrimental. I find myself needing and craving comfort foods. But most of them are bad for me. Besides Chicken Noodle soup, what are some of your comfort foods or recipes…
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Shrimp on sale
Harris Teeter currently has 2-lb bags of Ez-peel shrimp for $9.99. That is $14 off!! I have some extremely mouth watering shrimp recipes including my Garlic Shrimp one that I made the first week. Shrimp is also low in calories.
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Accountability
If you want people to be able to hold you accountable on your food and exercise diary, you will need to go into "Settings" then "Dairy Settings" and change it "Public" or "Friends Only" at the bottom. It defaults to "Private" so no one can see what you are eating.
