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About 2 weeks.
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Correction: go for 1 pound a week.
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I think you should go for 1lb a day first. As the weights come off, you will feel more comfortable with eating less. Then, perhaps you can go for more weight lost. I am 5'2" and was 181lbs. Now, I am 149.9 (according to this morning scale). I started out with the goal of losing 1lb a week.
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http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts Or search this: banh mi thit
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I am 5'2" SW: 181 lbs CW: 152.7 lbs GW: 105 lbs I have 47.7 lbs more to go.
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You need to drink enough water to lose weights. Exercise more can help losing the water weights.
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Yes, I walk daily for 5-9 miles with the speed of 3 mph. I have lost more than 20 lbs already. You have to watch the calorie intake as well.
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Dear, You look amazing.
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losing 5 lbs in a month is healthy. My goal is to lose 1.1 lbs in a week, and that is less than 5 lbs in a month. Lots of people on here take a year or two years to lose all the weights.
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You look awesome. Congrats!
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Buy it on Amazon. It is safer: http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=t25
