AtLeastOnceMore Member

Amazing!!! That little girl is going to be so grateful for all your work when she's older!

My "what do you mean?" moment was when my doctor said "your blood sugars don't look great" and I went "Oh yeah, I had the bloods taken way later in the day than I should have, so they'll be low" and she just looked at me with her I'm sorry eyes and said "No, mate, that's not what I meant. I'm going to need you to take a…

Dude, that is amazing!! Well done! =)

Well done! And remember, practice makes progress!! =)

It’s not much (literally 1/8 of the way to goal) but this is 11kg worth of progress over 3.5 months. Pretty proud of my consistency.

https://www.ruled.me/ has all the info you're looking for on keto

Hi guys. I'm 3.5 months in and 25lbs down on keto. Loving it! The advantages are so huge - mental clarity, reduced inflammation and, of course, weight loss. My advice is to watch your electrolytes and don't be afraid of fat, which is hard when you're going from low fat mindset.

Amazing!! I am so impressed!!

If you're interested in a decent collection of keto or keto adaptable recipes, I've got ~500 of them on my keto pinterest board. I've tried quite a few and they're almost all awesome! Keto pinterest board

Trigger: Walking down to mandatory morning muster. One thing: do two laps of the second floor before going. Reward: Coffee in staff room.

Don't forget to post in success stories as well! You look great!

Nice work, dude!

Hi! I started at 144.2kg (318.3lbs) and have since crossed the 300 barrier to 294.1lbs. I’d love to be your support buddy! =)

“Revenge (is sweeter than you ever were)” by the Veronicas.

Added you! =) I try to like and comment daily too.

I am the carer for both of my disabled parents and will be until it gets too much for me. The healthier and stronger I am, the longer it will be until the day comes I have to say "I can't do this".

My rule is: "If I fall, I fall - I don't spiral, I don't beat myself up, I don't play the blame game... I just get my *kitten* up and start again". It happened. So long as it doesn't happen all the time, it's not worth the agony. For me, being on keto means that I will 'fat load' before going out. It's not uncommon to see…

Also, if they're not keto, it's because I have an idea of how to make them keto.

I'm 13 weeks into keto, 11kgs (24lbs) down and collect keto recipes on pinterest. Feel free to check it out =) Also, would love some more keto friends on here if anyone's looking for more MFP friends https://pinterest.com.au/coolchick207/ketogenic/

@ceiswyn Thanks heaps for the reply. I'm looking to do some bodybalance primarily at the minute, as well as some PT led group classes that incorporate HIIT, yoga and dancing. My aim is to improve strength and cardio at the same time as I HATE purely cardio or strength based programs (tried last year). Hoping to get into…

Well done, mate! You should be super proud!!

Added you! Welcome to MFP!

I literally sat down and wrote all the classes that I can make last night. Have never been to a group fitness class but I am going to need to muscle up and tone up in the next few years to counter weight loss. Are they suitable for very big people with no fitness?

Hey mate. I've been keto for the last 3 months - I've been on calorie restricted diets, high protein, low fat, the whole gamut... what works for my body composition is keto (11kg or 24lbs in 13 weeks). That's not to say that it works for everyone and I know people who lose purely using CICO, but that's not the case for me.…

chicken sotanghon soup/I make the stock of this soup (no noodles, obviously). It's addictive, fair warning!!

Oh, can I share a moment of kindness that really helped me recently? I work full time and care for both my disabled parents when I'm not at work (like, I've had 3 nights away from them in 2.5yrs - it's been a full on commitment). In January, I was out to brunch with my best mate and whining that I was gaining weight and…

Hi ladies. I too am doing low carb (trying to stick below 30g/day, which seems to be my ketosis limit) and have lost 11kg in 3 months. Feel free to add!

Hi, 31 (almost) and looking to lose 150lbs. The support is such a huge part of success on MFP - would love to both give and get some. Fair warning, though - I'm on keto, so my diary is gonna look weeeeeird as Hell to most.

I am aiming for <2000 cals/day (my TDEE is 2860 cals, MFP recommended cals are around 2200 cals). I eat either bacon, eggs and veg in the morning or keto pancakes if I'm craving 'sweet'. For lunch, it's normally ham/chicken wrapped in lettuce leaves with salad or some keto pizza. Dinner, I try to keep interesting -…

Feel free to add me - I'm on keto, so my diary will look a bit different!!! (Today was a nutso day and very unusual in terms of high net carbs)