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Er.. that Runkeeper seems like a big process... I kinda like the GarminConnect, but I´ll check it out! Thanks :)
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Nice! Thanks
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...PS: empanadas are a bad choice... haaahh pretty obvious but some of us learn the hard way!
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As a pre or post-run meal, you can try a smoothie! They're great for packing in protein and other fruits or vitamins for energy without upsetting your stomach or making you too full so you can't run. About an hour before you go, try the Banana Peanut Butter Smoothie! 1 Banana, 1.5 scoops of vanilla icecream, 2 tbs peanut…
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Hey! I'm currently training for a half-marathon, so yeah I run about 6 days a week, but for normal long distance running, I think anywhere around 4ish days is good. Especially if you are just getting into running, your legs are going to get sore a lot more frequently, so it's super important you stretch consistently and…
