mobskee Member

This sounds amazing! Making it tomorrow...thank you :happy:

Thank you! :bigsmile: I've been franticaly serching for my 30 day shred dvd that I got a while back and never used :happy: I really want to make myself get up earlier to do it every morning...we'll see what happens. Gotta find that dvd!!

Good Job!! Hard work always pays off!

Good Job!! It shows that hard work pays off!

I live in Milwaukie. Very close to SE we totaly should try a Zumba class together. I just need for things at work to slow down...right now I honestly don't have the time. I'm in 4th quarter hell lol But yeah we definitely need to do it! Great idea on making food for the next day. I'm always trying to figure out my meals…

207.5 LB half pound loss I need to step up my game!!

I'm going to have to try Zumba. I've heard so many good things about it! Have lots of fun!

When I'm forced to eat out, I try my best to ask for no cheese or no sause and so on. It makes me feel kind of proud for making that alteration and not as guilty :bigsmile: I would recommend drinking a ton of water to flush that all that sodium out.

Hi Dave, I think you should do what you feel is right. If you feel you need to not weigh in than don't :happy: I'm certainly not an expert but from all of my years of dieting I've come to the conclusion that it does not help to completely deprive yourself or to push yourself too hard because I always end up binging. If I…

I found them in the natural section at Fredys

Found some really delicious crackers today that are not too bad for you. Blue Diamond Nut Thins...cheddar cheese flavor. mmm mmm good. 16 crackers 130 calories glutten free and I think they only had 3 grams of fat. Good stuff!

I hope you're starting to feel better. Don't push yourself too hard. Sometimes our bodies act tired for a reason and we should listen :happy: Be sure to drink a lot of water I also have not been posting or logging...work...work...work. I feel so guilty for not logging or posting but I honestly had no time.

I hope you're okay. Maybe your body was telling you it needs a little rest...hopefully it's just because you din't eat breakfast. Happy Monday!

Enjoy your trip! I know how it is when it comes to business lunches....hope you will make good choices. Is it nice in FL right now? I miss the sunshine already.

Thank you for another great challenge! I love how your challenges are attainable...just a few minutes here and there :happy:

You can do it! Just stay away from the fried foods lol Hope you're doing well

How exciting!! Good for you...you should be proud :flowerforyou:

208 no loss for me but like last week I'm glad I didn't gain. I need the work to stop taking over my life!! I need MFP in my life :-) Logging my food and exersize makes such a big difference for me. @Mandy-That's crazy!! Did you eat a lot of sodium?? And do you drink a lot of water?? I think those two things have a big…

208.0 I think I lost under a pound but the way this week has been going, I'm lucky I didn't gain :bigsmile: Work completely took over my life this week. One of the days I worked almost 14 hours and three of the days we were in meetings all day so food was brought in and I wouldn't say any of it was healthy. Exersize was…

What a horrible weekend (making right choices wise) :grumble: :grumble: On Friday I went out for a birthday celebration...drank and ate everything in site. Alcohol gives me the worst munchies!! All weekend I have not been making the right choices :embarassed: ...I think it's because I've been so busy and have not spent any…

WEIGH IN: 208.8 4.2lb Loss:drinker: :bigsmile:

WTG DAVE!!! How exciting!!

Weigh In: 208.8 4.2 lb loss :drinker: :bigsmile: :drinker:

Good job on the weight loss! Yeah my big plan is to continue doing the push ups every week and start with the regular ones.

Can't wait to wake up :bigsmile:

Wow I can't believe I can now do 20 bent knees push ups! How crazy that a week ago I've only done a few push ups in my whole life. It just goes to show that I can do anything I put my mind to. Love having that kind of power LOL

Wow! You're pretty tough! I turn into the biggest baby ever when I get a migraine....I don't care about anything buy making the pain go away.

I love this food challenge!! I'm going to try buckwheat today :happy: My mom used to make it for me when I was a kid but haven't had it since so I'm going to give it a try. :bigsmile: I would love to hear what everyone else is trying in hopes of getting some ideas:bigsmile:

Just got the push ups out of the way. Was able to do 11 before I buckled today...I feel like I was able to keep a better form this time. I've only done a couple of push ups in my whole life so this is a great challenge. I'm not the type to say "I can't do it" so this is a great push for me. Thanx Mandy!

I heard somewhere (probably Dr. Oz lol) that sometimes people interpret tiredness for hunger. I do run in to the same situation sometimes though...I try to have low cal popsicles in my freezer at all times and gum. Have you tried the desert gum? I don't remember what brand it is but it's amazing! My favorite is key lime…