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Inspiration
So I really had to push myself today and in the middle of that one of the thoughts that went through my head was that I'm not doing this just for myself....because I posted my before pics, the results that I achieve during this challenge will either inspire the next person trying the shred or it could make them not bother…
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Level 2 Day 6
Done! Today, I feel like I sweated a lot more than usual. Hopefully that means I burned more calories...really wish I had my HRM on for this one. Have a nice day everyone!!! :flowerforyou:
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Please help with detox ideas
I'm going to be doing a cleanse for 5 days to give my metabolism a little boost and am curious of what people do when they detox. I basically do the Gittleman fat flush but with my own little twists. This is what I usually do: -Drink a ton of water and cranberry juice (at least a gallon per day) -Eat a ton of fruits and…
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Easy Fat Free Chicken Tortilla Soup
Chicken Tortilla/Taco Soup This makes a lot but I am going to try freezing the leftovers. The measurements are approximate but there is no way to mess this up! 1/2 Large pot of boiling water 2 or 3 Pieces of skinless boneless chicken breasts (this may still add a gram or two of fat) 1 Tbsp of salt (to taste) 2 Tbsp of…
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Camping Recipes??
I can not stop eating when I am camping and am thinking I just need to find some healthy recipes for the upcoming 4th of July trip. If anyone has any great ideas please let me know. THANK YOU! :flowerforyou: :heart: :heart: :heart:
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Question about hamburger patty's
Does anyone know if the nutrition information on the frozen hamburgers is for raw meat or a cooked patty? I'm wondering because when you're bbqing a patty a lot of fat drips out.
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Hoping this will help!
I know that I can lose weight if I can get my head in the game! I'm at a point where none of my close fit...so I either go buy bigger clothes or lose some weight so that I can fit into the close I have, plus the ones I bought a year ago. I lost approximately 30 pounds about a year ago, the right way, just by eating well…
