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Don't run every day!! It's not good for your body if you are not used to it! Make sure you stretch after every run, otherwise you will have a build up of lactic acid ( the buring feeling you get). This should help with the soreness. :) I would recommend you don't run more than 10km at a time, or 60min worth of running.…
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There is nothing wrong with wanting your child to exercise! Mind you, you shouldn't have to pay them to do it! A great activity she might enjoy is MMA! I have been in it for years now and love it! It is great because it helps kids keep in shape and teaches kids discipline and how to reach a goal! Trust me leading martial…
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I've trained in MMA for about 5 years now. Depending on what you're taking will determin what you are really exercising. Out side of my classes I run and play other sports. If you want to improve your cardio I would suggest running/ walking. Make sure you don't just give up!! You have to keep pushing yourself! Best of luck!
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I'm 16 and a pretty good runner. My 6km run is 18 min, and my 10 km run is about 41min.
