rlbartle Member

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  • That all sounds so familar. It is almost word for word of what I am going throught now. I have reviewed a number of websites (including Mayo clinic), but the following one seemed to make sense, http://www.builtlean.com/2012/05/22/weight-loss-plateau/ I have lost a lttle over 50 lbs and have experienced a couple of…
    in Help!! Not losing Comment by rlbartle February 2014
  • I have hit a few plateaus (about once every 6 weeks), but I stuck to me routine and bagan lossing again. I have now hit a plateau that has lasted over 3 weeks. I have tried increase calories for a couple of days and added some strength training. Hoping that one day I will get off of this one.
    in When did you hit your first plateau? Comment by rlbartle February 2014
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