decdeddet Member

I have found a period of stabilisation happens every now and then through a large weight loss, which yours sounds like it might have been, so give it a little time. All the other advice on here is quite true also.... Keep at it, it will settle down again soon, so long as you are eating and exercising within the 1200…

Thanks! and yes i know what you mean...having spent most of last night browing and posting and such hahahha

Hi! My interpretation of it is healthy really - low in the sugar fat and flour type foods....

and forgot to add, i don't starve either!. I eat well and never go to bed hungry.....

Hi I plan food for the next day and add exercise as i go along. i have found that taking the overall total, which is usually still in the green (50 - 500) ( and all i really do is give the dog a good walk a couple of times a day), still allows me a steady loss of around 2lb a week.... good luck either way though!

Thanks all! well I'm getting there with the diet side of things, so just need to get the cardio/strength bits a bit more focussed!

Thanks! Like your ticker tape pic by the way!