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jessanderton14

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  • Hello :) It's really quite easy to maintain a healthy diet. All you need to be aware of is the calorie content in foods. One way that helped me was imagining all the foods that I love to eat and googling the calorie amount that they have. It gave me an idea of the limits. Totally depriving yourself doesn't always work but…
    in What do you eat in a typical day to lose weight? Comment by jessanderton14 September 2013
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