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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I stayed focused and did not cheat eating. What would I have done differently? Worked out more What is today's personal goals? Check in Sun - 40 mins walking Mon - 40 mins walking Tues - 20…
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This is my first time checking in. Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I stayed focused and did not cheat eating. What would I have done differently? Worked out more What is today's personal goals? check in and walk Sun - 40…
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Great post thank you for sharing you are exactly right! Thanks for the motivation!!
