jpuri

im ok with the headaches so far-its been 2 days and not getting any more than usual whats is lipton

yup thats what i am doing! replaced it with ice cold water and lemon juice

thanks everyone What I didnt mention is that I am on the pill and I also drink A LOT of diet coke-but because it has zero cals I thought it wouldnt put on weight But lately I have been thinking it must be this as its the only thing I have an excess of-I have a personal trainer who agrees 700 cals is too little but 1000 is…