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What are you goals? Macros are the best way to track things specific to your body. I use them and have found that I was under eating for years trying to gain muscle and shed fat. If you dont know what your Macros are let me know and I can figure them out for you and email or send them to you. It's not hard, but I've found…
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Yup, everything counts! :smile: :smile:
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Favorite workout? hmm... depends on the day lol. Chest, Legs, Back or maybe some cardio. Anything to get the blood flowing!
