conniegehrt Member

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  • The feeling of fat, at least on some days, never goes away for me. I am the lowest weight in my adult life, 153 and I am 5'11", and yet there are days when I feel fat. I try to remember to keep it in perspective of this compared to my highest weight ever of 308. The big picture doesn't change the feeling but gets me…
    in My First Post - Just an observation Comment by conniegehrt January 2015
  • I am 5'11" and at my goal weight. I don't count exercise calories but do some exercise 6 days a week. I am 64 yrs old. My calorie maintenance level seems to be 1800-1900. At under 1800 I lose a little and at over 1900 I gain a little. Record keeping is the key to figuring this out. I lost over 90 pounds. I weigh and…
    in Confirm suspicions Comment by conniegehrt August 2014
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