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kristinx Member

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  • Ok...so my BMR is 2111 TDEE is 2534 15% cut is 2154 I am not sure whether I should eat my TDEE for a couple weeks to rest metabolism then cut or just go with the cut. What is usually done? I've upped to around 2000-2200 the last week or so (though not eating the best stuff!) and have gained 5 lbs. Inches have stayed about…
    in ONCE you have your TDEE and BMR...next step Comment by kristinx May 2012
  • My TDEE was calculated based on a sedentary activity level. I don't have a set workout schedule (just try to fit it in when I can!) so I figure I can just add those calories in when I do get a workout in. I assumed it would work out the same?
    in New here - what to eat? Comment by kristinx May 2012
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