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Alcohol
Ok, so obviously in an ideal world I would just count alcohol and it's empty calories out. But I love my wine and I'm not giving it up :) I am loving eating more to weigh less and after 6 weeks or so the weight seems to be coming off...awesome! Anyway, my question is....when I do have wine, I always count it so I usually…
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TDEE - Activity level?
I really am not sure what to put as my activity level. I work a desk job but am up and around the office throughout the day. I also have a toddler so my evening is spent playing with him and cleaning up. My work out schedule varies...sometimes I may get in a few workouts a week, others none at all. I figure i have 3…
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New here - what to eat?
So I have been reading up on eating more to weigh less. it makes complete sense and I am pretty sold on the idea after years of yo yo dieting. My TDEE cut 20% is about 2200 cals and I am just getting exercise but will eat back any exercise cals. This blows my mind. I have no idea how to eat this many calories without…
