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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit 05 - 190 5k Run + Circuit training + Quick Abs + Outside walk 06 - 72 Outside walk Ave Speed 4.5mph 07 - 183 Circuit training + 5km Run 08 - DOR 09 - 70 Circuit training 10 - 30 Outside Run just under 5k 11 - 76 Box Fit 12…
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit 05 - 190 5k Run + Circuit training + Quick Abs + Outside walk 06 - 72 Outside walk Ave Speed 4.5mph 07 - 183 Circuit training + 5km Run 08 - DOR 09 - 70 Circuit training 10 - 30 Outside Run just under 5k 11 - 76 Box Fit 12…
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit 05 - 190 5k Run + Circuit training + Quick Abs + Outside walk 06 - 72 Outside walk Ave Speed 4.5mph 07 - 183 08 - DOR 09 - 70 10 - 30 11 - 76 12 - 228 13 - 74 14 - 120 15 - 0 16 - 90 17 - 100 18 - 120 19 - 120 20 - 200 21…
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I'm from Staffordshire feel free to add
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Snog
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit 05 - 190 5k Run + Circuit training + Quick Abs + Outside walk 06 - 72 Outside walk Ave Speed 4.5mph 07 - 303! 3Hrs at the gym. Various cardio work, a circuit training class and other bits and bobs.
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit 05 - 190 5k Run + Circuit training + Quick Abs + Outside walk 06 - 72 Outside walk Ave Speed 4.5mph
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit 05 - 190 5k Run + Circuit training + Quick Abs + Outside walk
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training 04 - 70 Box Fit
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I have had a few friends disappear but most have stuck to it and are very supportive. It's a great place to be. Please feel free to add me if you want to. Ive been here since Feb 2011 and dont plan on going anywhere soon!
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc. 03 - 90 Circuit training
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01 - DOR 02 - 92 Mins 5km Run + Circuit training/Boxing etc.
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I'm in Staffordshire in the uk. Love visiting Wales both south and north and would love to retire there
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Mine is currently 24.9 My next target is 24 Finally I'd like to be around the 20-22 range
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I'm in. 01 - DOR
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I sent you a friend request before I saw this topic! Lol hopefully you have already added me
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I use Protein to help repair my muscles after a workout. I tend to find that when I have it, my muscles dont feel as sore the next day. In my protein there are about 199 Cals per serving though so if you are still trying to loose weight, you will need to take this into you calorie count.
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9 times out of 10 I cook. Tonight I did spag bol in my own special way :-)
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3.5lbs lost this week 10/1--162.0 10/29- 154.5 Total loss- 7.5 lbs! Mission accomplished and also now at my goal weight!!! Woop woop
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Blushes!
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Thanks everyone!
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Opps double post
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1.5lbs lost this week 5lbs lost in two weeks! Wow, lets see what I can get to before the end of the month 10/1--162.0 10/8- 158.5 3.5lb Loss! 10/15- 157 1.5lb Loss! 10/22- 10/29-
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Definatly, Been on here since Feb this year. I have lost 73lbs so far only 5lbs off my target now and then I will be in maintain mode. MFP is FAB and the support on here has enabled me to reach my goal.
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3.5lbs lost this week 10/1--162.0 10/8- 158.5 3.5lb Loss! 10/15- 10/22- 10/29-
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I'm from the uk too. Friend request sent.
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Five pounds this month would be great as I only need to loose another 7lbs to get to my target weight. 10/1--162.0 10/8- 10/15- 10/22- 10/29-
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I was the one people always picked on. Chose last for everything and basically just ignored. I was also shy. I had to have special lessons due to dyslexia which just added to my problems. Oh how I could not wait to leave school. I turned out ok though!
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Well, I would have never believed it but I have now lost 68lbs. I still have to pinch myself and I still think I will wake up one day and it will all have been a dream.
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Make sure you report it to the police. Also, if you havnt already get a tetanus Jab as you dont want any nasty surprises. I