sleepy184 Member

You've all got me depressed now, my fitbit refuses to talk to me, I keep putting it down and picking it back up but nothing!!!!!!! I go to bed with it every night and this is how it thanks me, very much a one sided relationship! Lol

I've been in maintenance mode for over a year now and managed to keep the weight off but MFP is my security blanket, I feel lost without it. Feel free to add me as a friend if you want

Superb link. Thanks for this.

Amazing. Really well done. You look great.

Weekly Goal: 3500 1st week Mon: cals burned zero Tues: cals burned Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise Thur: cals burned 635 60 mins 5k run 5k bike + core exercise Fri: cals burned 639 Various Gym equipment both Cardio and resistance Sat: cals burned 1302 5k Run + Core exercise +…

Weekly Goal: 3500 1st week Mon: cals burned zero Tues: cals burned Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise Thur: cals burned 635 60 mins 5k run 5k bike + core exercise Fri: cals burned 639 Various Gym equipment both Cardio and resistance Sat: cals burned Sun: cals burned Total: 2194…

Weekly Goal: 3500 1st week Mon: cals burned zero Tues: cals burned Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise Thur: cals burned 635 60 mins 5k run 5k bike + core exercise Fri: cals burned Sat: cals burned Sun: cals burned Total: 1555 Left to go: 1945

You no need to cry! Your results are awesome! You're a great inspiration

I too have IBS and have done for a number of years. At first I kept a food diary to try to discover my trigers etc but in the end, they found out my trigger was stress. I have looked at my whole life now, not just my diet. Keep a diary as Whisky sugested but not only of how you were feeling but perhaps along with the foods…

Brilliant Ellie, I loved reading some of your stuff and your descriptive narative in excellent. Keep it up

I've always peeled mine but after reading this post, I'm going to give the skin a try. Sounds interesting.

I'm thinking of doing a half marathon next year too. I was talking to a friend who said five weeks before the day you should be aiming to run 5 miles a day, the following week 6miles a day, the next 7 miles a day. The week before 8 miles a day and the the week of the marathon just 5 miles a day. It sounds like a lot but…

Oops, red faced or what? What did you have to do? I remember a time when I walked into the glass front door of the hotel! That hurt

Interesting. Not sure I totally agree with the article. I could understand how it puts the kidneys under pressure but I do feel better when I drink more water. It will be interesting to see other people opinion on this.

I have the F11, Love it

Battery was replaced in both hrm and watch around two month ago

All this talk of cookies and brownies is making me want some! Lol going have to give some of these receipies a try

Sound yummy and so going have to give these a try

Great post Martie and very sound advice. Your cookies sound awesome! Hang on in there H. We all go through this at times especially when we don't seem to be getting our goals but that's the time to dig in deeper. It's right what people have said about the kids too, they don't need the rubbish. If its not in the cupboard…

Sadly, I'm on holiday 6-10th July but hope you all have a great time.

Does any one use anything to try to get the elastisity back in the skin around the stomach region following a lot of weight loss?

Thanks everyone, I'm sure anyone who looks at my food diary will tell you that I do Eat!! My current BMI is 24.2 I was around 230lbs and I am now 150lbs. I dont intend to loose anymore but need to tone up some.

I too would love to know whats invovled. It sounds just what I need.

Thanks Nate, I'll give the stepper a try and see how that goes. Thanks for taking the time to look at my diary

Im from Staffordshire, feel free to add me if you want.

I'm interested in your replies too Nate.id appreciate you taking a look at my food diary and let me know what you think. I'm 5ft6 and now 10 stone 8 so I'm thinking I've reached my target weight but may loose a few more pound. Mostly I want to firm up now. I go the gym around 5 times a week for between 1-2 hrs. Any advice…

I'm in Staffordshire

Sounds interesting. I was reading up on the fitbit that mfp has just linked up with but it appears to be USA based. I have a polar hrm at the mo but it keeps loosing my heart beat so I may be on the lookout for a new one, I'll keep an eye on this thread. Has anyone used the fitbit?

My final total for Jan was 3041 mins!

Id love to give this a try.