3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06

24

Replies

  • lilteeraw
    lilteeraw Posts: 261
    Easy. I burn 3500 + each week already
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: calories burned 902 (Rowing Machine - 45 mins / Strength Training - 60 mins)
    Tues: calories burned 735 (Treadmill - 80 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1637

    Left to go: 2563
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1082
    Left to go:1918:bigsmile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Total: 3219
    Left to go: 4481
  • LareishaH
    LareishaH Posts: 205 Member
    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calores (No workout)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 448
    Left to go: 3052
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    Weekly Goal:
    Mon: calories 215 (walking. )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Not sure today was the best day to be starting with lol given that it is New Year's Eve!! Plus for me I am on a rest day and I did a burn of almost 1000 cals yesterday which don't count and is unheard of for me ;( I am doing a 5k Parkrun tomorrow (it's a British event that takes place over the whole country and is free) so can't do too much today.

    The walking may increase though depending on the availability of taxis later on tonight!

    Weekly Goal:
    Mon: calories 215 (walking. )
    Tues: 287 (dog walking to get the car back from where we left it last night)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total so far 502 (2448 to go :()

    Mon: calories 215 (walking. )
    Tues: 287 (dog walking to get the car back from where we left it last night)
    Wed: 272 (23 min jog plus 15 min run) Was planning to go a lot further but the dog running with me developed a limp!
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total so far 774 to go
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: calories burned 902 (Rowing Machine - 45 mins / Strength Training - 60 mins)
    Tues: calories burned 735 (Treadmill - 80 mins)
    Wed: calories burned 722 (Rower - 40 mins / Strength Training - 25 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2359

    Left to go: 1841
  • jessiex21
    jessiex21 Posts: 34 Member
    Week 1 - Goal 2100 - Burned 2501

    Weekly Goal: 2500
    Mon: 0 calories burned :(
    Tues: 265 calories burned - 50 mins beach walk
    Wed: 297 calories burned - 40 mins walk, 92 calories burned 10 mins stationary bike
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 654
    Left to go: 1846
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2251
    Left to go: 2999
  • LindaJVitale
    LindaJVitale Posts: 1
    Goal: 3500
    Tuesday - 7 miles elliptical 725
    Wednesday - 5 miles elliptical 525
    Thursday
    Friday
    Saturday
    Sunday
    Monday
  • ashumeow
    ashumeow Posts: 151 Member
    Week 1 Goal - 3500

    Mon: 554 calories burned (how they were burned- jogging, walking)
    Tues: 200 calories burned (how they were burned- jogging)
    Wed: 425 calories burned (how they were burned- jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1149
    Left to go: 2351
  • helenecg
    helenecg Posts: 43 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) interval - 400
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) interval -800
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1200
    Left to go: 2300
  • aubsgg
    aubsgg Posts: 301 Member
    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1042
    Left to go: 1058
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,232
    Left to go:1,768:bigsmile:
  • Excepticon
    Excepticon Posts: 83 Member
    Week 2 - I want to blow past my goal, not just barely meet it!!

    Weekly Goal: 3200

    Mon: Rest
    Tues: 573 kcal burned (ab assault, strength training, hill training on treadmill)
    Wed: 137 kcal burned (yoga - I kept it low today because my ACL is acting up)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 710
    Left to go: 2490
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 8

    Weekly Goal: 3,500

    Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
    Tues:
    Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,552
    Left to go: 948
  • aussiestargazer
    aussiestargazer Posts: 98 Member
    Weekly Goal: 7175 ( average 1025 per day)
    Mon: calories burned: 682 ( walking & fitbit )
    Tues: calories burned: 1392 (walking, packing boxes and moving them fitbit)
    Wed: calories burned 950 (walking, packing boxes and moving them, treadmill fitbit)
    Thur: calories burned 1626 (tour guide work, packing boxes and moving them, weight training, fitbit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4650
    Left to go: 2525
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............

    Total: 5466
    Left to go: 2234
  • geemerpaddy
    geemerpaddy Posts: 6
    Hi!

    This is my first time joining this challenge but I desperately need to do something! :-(

    So here goes;

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 495 high impact aerobics, 265 bokwa
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 760
    Left to go: 2740
  • karendee4
    karendee4 Posts: 558 Member
    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1145
    Left to go: 2355



    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1680
    Left to go: 1820
  • msshiraz
    msshiraz Posts: 327 Member
    Weekly Goal:5200

    Mon: 698 Zumba 1 hr (teaching)
    Tues: 698 Zumba 1 hr (teaching), 700 1 hr Body Pump
    Wed:1396 2 Aqua Zumba classes (teaching
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total- 3492
    Remaining- 1708
  • ashumeow
    ashumeow Posts: 151 Member
    Week 1 Goal - 3500

    Mon: 554 calories burned (how they were burned- jogging, walking)
    Tues: 200 calories burned (how they were burned- jogging)
    Wed: 425 calories burned (how they were burned- jogging)
    Thur: 345 calories burned (how they were burned- running jogging, walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1524
    Left to go: 2006
  • Djbass728
    Djbass728 Posts: 71 Member
    Weekly Goal: 3000
    Mon: NADA - one of those days....lol
    Tues: 500 calories - walk/jog 7 miles
    Wed: 570 calories - eliptical/treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1070
    Remaining: 1930
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: cals burned 902 (Rower 45 mins / Strength Training 60 mins)
    Tues: cals 735 (Treadmill 80 mins)
    Wed: cals burned 722 (Rower 40 mins / Strength Training 25 mins)
    Thur: cals burned 827 (Treadmill 90 mins)
    Fri: cals burned (Rower 45 mins / Strength Training 60 mins)
    Sat: cals burned (Treadmill 90 mins)
    Sun: cals burned (how they were burned)

    Total: 3186

    Left to go: 1014
  • sleepy184
    sleepy184 Posts: 109 Member
    Weekly Goal: 3500
    1st week

    Mon: cals burned zero
    Tues: cals burned
    Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise
    Thur: cals burned 635 60 mins 5k run 5k bike + core exercise
    Fri: cals burned
    Sat: cals burned
    Sun: cals burned

    Total: 1555

    Left to go: 1945
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: 585 (4 mile HIIT run 51 mins)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2836
    Left to go: 2414
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,434
    Left to go:1,566:bigsmile:
  • sara_235
    sara_235 Posts: 33 Member
    Week 1

    Weekly Goal: 1500
    Mon: off
    Tues:0
    Wed: 0 :)
    Thur: 350
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1500
    Left to go:1150
  • LareishaH
    LareishaH Posts: 205 Member
    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calores (No workout)
    Wed: 0 calories (No workout)
    Thur: 830 calories (Arc Trainer, treadmill - 3.5 mph 15% incline, and weight training - lower body)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1278
    Left to go: 2222
  • beckimj
    beckimj Posts: 186 Member
    Week 1 Goal: 3500

    Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
    Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
    Wednesday: 831 calories (65 minutes, elliptical)
    Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
    Friday:
    Saturday:
    Sunday:

    Total: 2861 calories/234 minutes
    Left to go: 639 calories/66 minutes

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