3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06

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1356

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  • ashumeow
    ashumeow Posts: 151 Member
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    Week 1 Goal - 3500

    Mon: 554 calories burned (how they were burned- jogging, walking)
    Tues: 200 calories burned (how they were burned- jogging)
    Wed: 425 calories burned (how they were burned- jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1149
    Left to go: 2351
  • helenecg
    helenecg Posts: 43 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned) interval - 400
    Tues: calories burned (how they were burned) rest
    Wed: calories burned (how they were burned) interval -800
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1200
    Left to go: 2300
  • aubsgg
    aubsgg Posts: 301 Member
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    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1042
    Left to go: 1058
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,232
    Left to go:1,768:bigsmile:
  • Excepticon
    Excepticon Posts: 83 Member
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    Week 2 - I want to blow past my goal, not just barely meet it!!

    Weekly Goal: 3200

    Mon: Rest
    Tues: 573 kcal burned (ab assault, strength training, hill training on treadmill)
    Wed: 137 kcal burned (yoga - I kept it low today because my ACL is acting up)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 710
    Left to go: 2490
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 8

    Weekly Goal: 3,500

    Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
    Tues:
    Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,552
    Left to go: 948
  • aussiestargazer
    aussiestargazer Posts: 98 Member
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    Weekly Goal: 7175 ( average 1025 per day)
    Mon: calories burned: 682 ( walking & fitbit )
    Tues: calories burned: 1392 (walking, packing boxes and moving them fitbit)
    Wed: calories burned 950 (walking, packing boxes and moving them, treadmill fitbit)
    Thur: calories burned 1626 (tour guide work, packing boxes and moving them, weight training, fitbit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4650
    Left to go: 2525
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............

    Total: 5466
    Left to go: 2234
  • geemerpaddy
    geemerpaddy Posts: 6
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    Hi!

    This is my first time joining this challenge but I desperately need to do something! :-(

    So here goes;

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 495 high impact aerobics, 265 bokwa
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 760
    Left to go: 2740
  • karendee4
    karendee4 Posts: 558 Member
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    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1145
    Left to go: 2355



    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1680
    Left to go: 1820
  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal:5200

    Mon: 698 Zumba 1 hr (teaching)
    Tues: 698 Zumba 1 hr (teaching), 700 1 hr Body Pump
    Wed:1396 2 Aqua Zumba classes (teaching
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total- 3492
    Remaining- 1708
  • ashumeow
    ashumeow Posts: 151 Member
    Options
    Week 1 Goal - 3500

    Mon: 554 calories burned (how they were burned- jogging, walking)
    Tues: 200 calories burned (how they were burned- jogging)
    Wed: 425 calories burned (how they were burned- jogging)
    Thur: 345 calories burned (how they were burned- running jogging, walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1524
    Left to go: 2006
  • Djbass728
    Djbass728 Posts: 71 Member
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    Weekly Goal: 3000
    Mon: NADA - one of those days....lol
    Tues: 500 calories - walk/jog 7 miles
    Wed: 570 calories - eliptical/treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1070
    Remaining: 1930
  • newmein2013
    newmein2013 Posts: 674 Member
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    Weekly Goal: 4200

    Mon: cals burned 902 (Rower 45 mins / Strength Training 60 mins)
    Tues: cals 735 (Treadmill 80 mins)
    Wed: cals burned 722 (Rower 40 mins / Strength Training 25 mins)
    Thur: cals burned 827 (Treadmill 90 mins)
    Fri: cals burned (Rower 45 mins / Strength Training 60 mins)
    Sat: cals burned (Treadmill 90 mins)
    Sun: cals burned (how they were burned)

    Total: 3186

    Left to go: 1014
  • sleepy184
    sleepy184 Posts: 109 Member
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    Weekly Goal: 3500
    1st week

    Mon: cals burned zero
    Tues: cals burned
    Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise
    Thur: cals burned 635 60 mins 5k run 5k bike + core exercise
    Fri: cals burned
    Sat: cals burned
    Sun: cals burned

    Total: 1555

    Left to go: 1945
  • quishajuice
    quishajuice Posts: 106 Member
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    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: 585 (4 mile HIIT run 51 mins)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2836
    Left to go: 2414
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,434
    Left to go:1,566:bigsmile:
  • sara_235
    sara_235 Posts: 33 Member
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    Week 1

    Weekly Goal: 1500
    Mon: off
    Tues:0
    Wed: 0 :)
    Thur: 350
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1500
    Left to go:1150
  • LareishaH
    LareishaH Posts: 205 Member
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    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calores (No workout)
    Wed: 0 calories (No workout)
    Thur: 830 calories (Arc Trainer, treadmill - 3.5 mph 15% incline, and weight training - lower body)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1278
    Left to go: 2222
  • beckimj
    beckimj Posts: 186 Member
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    Week 1 Goal: 3500

    Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
    Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
    Wednesday: 831 calories (65 minutes, elliptical)
    Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
    Friday:
    Saturday:
    Sunday:

    Total: 2861 calories/234 minutes
    Left to go: 639 calories/66 minutes

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