3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
-
Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil.......
Left to go:77000 -
Ok I am in this week and aiming for 2500 rather than the full 3500 as that is an increase for me already.0
-
count me in!
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Will give this another go, it was quite motivating !!!
Last week was my first and I set a random target of 2100 which I look like achieving so will go for 2500 for my 2nd week
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 25000 -
Week 1:
Weekly Goal: 1,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 1,5000 -
Upping the stakes for the new year!
Weekly Goal: 5250
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 52500 -
I am back to doing this after quite a few weeks off due to illness, (both my own and my kids) and a vacation.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 2100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
This is my First week in this challenge so i will aim 1500. Hope i can do it and i wish all Very happy new year in advance.
Weekly Goal: 1500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1500
Left to go: 15000 -
Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil.......
Left to go:7700
Original OP- why do you keep posting only 7700 calories when you are clearly hitting above that - often doubling it? Is it to show off? I thought the point was for us all to challenge ourselves based on week before?0 -
I skipped last week, but I plan on getting back into the swing of things this week! I'm lowering my calorie count though, I'm still kind of battling a sinus infection so I don't want to overdue it. I need to workout more this week though... I've been slacking lately. =/
Week 8
Weekly Goal: 3,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 3,5000 -
Weekly Goal: 7700
Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Total: 1527
Left to go: 61730 -
Weekly Goal:
Mon: calories 215 (walking. )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Not sure today was the best day to be starting with lol given that it is New Year's Eve!! Plus for me I am on a rest day and I did a burn of almost 1000 cals yesterday which don't count and is unheard of for me ;( I am doing a 5k Parkrun tomorrow (it's a British event that takes place over the whole country and is free) so can't do too much today.0 -
Weekly Goal:
Mon: calories 215 (walking. )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Not sure today was the best day to be starting with lol given that it is New Year's Eve!! Plus for me I am on a rest day and I did a burn of almost 1000 cals yesterday which don't count and is unheard of for me ;( I am doing a 5k Parkrun tomorrow (it's a British event that takes place over the whole country and is free) so can't do too much today.
The walking may increase though depending on the availability of taxis later on tonight!0 -
Week 7
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
WEEK 1
Weekly Goal: 3000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Remaining:
First time joining a challenge and very excited about it!!!!!!0 -
I would love to join!!!
Here is my tracker....
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
I accept this challenge! Think it will really help motivate me.0
-
Weekly Goal: 5250
Mon: 386 (NTC app + cardio circuit 40 mins total)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 386
Left to go: 48640 -
Week 8
Weekly Goal: 3,500
Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1199 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,199
Left to go: 2,3010 -
Week 1
Weekly Goal: 3500
Mon: 30 min walk treadmill and 15 min stationary bike -751
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 751
Left to go: 27490 -
I'm in for 3000. Typing on an I pad so I will add the other info when I'm on my desktop or laptop.0
-
Weekly Goal: 7700
Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............
Total: 3168
Left to go: 45320 -
Weekly Goal:
Mon: calories 215 (walking. )
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Not sure today was the best day to be starting with lol given that it is New Year's Eve!! Plus for me I am on a rest day and I did a burn of almost 1000 cals yesterday which don't count and is unheard of for me ;( I am doing a 5k Parkrun tomorrow (it's a British event that takes place over the whole country and is free) so can't do too much today.
The walking may increase though depending on the availability of taxis later on tonight!
Weekly Goal:
Mon: calories 215 (walking. )
Tues: 287 (dog walking to get the car back from where we left it last night)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total so far 502 (2448 to go
) 0 -
Weekly Goal: 7175 ( average 1025 per day)
Mon: calories burned: 682 ( walking & fitbit )
Tues: calories burned: 1392 (walking, packing boxes and moving them fitbit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2296
Left to go: 51010 -
Week 1
Weekly Goal 3500
Monday 459 Intervals HIIT
Tuesday 686 Running, Elliptical, Bike and some cardio ST
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 1145
Left to go: 23550 -
Week 2 - I want to blow past my goal, not just barely meet it!!
Weekly Goal: 3200
Mon: Rest
Tues: 573 kcal burned (ab assault, strength training, hill training on treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 573
Left to go:2627
RAAAHHH!
0 -
Weekly Goal:5200
Mon: 698 Zumba 1 hr (teaching)
Tues: 698 Zumba 1 hr (teaching), 700 1 hr Body Pump
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total- 2096
Remaining- 31040 -
can i get in on this?0
-
Weekly Goal: 5250
Mon: 386 (NTC app + cardio circuit 40 mins total)
Tues: 1027 (Ellipciticsl+Cycle+treadmill 96 mins)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1413
Left to go: 38370
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