3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06

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2456

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  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1
    Weekly Goal: 3500

    Mon: 30 min walk treadmill and 15 min stationary bike -751
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 751
    Left to go: 2749
  • curvygirl77
    curvygirl77 Posts: 769 Member
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    I'm in for 3000. Typing on an I pad so I will add the other info when I'm on my desktop or laptop.
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............


    Total: 3168
    Left to go: 4532
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
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    Weekly Goal:
    Mon: calories 215 (walking. )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Not sure today was the best day to be starting with lol given that it is New Year's Eve!! Plus for me I am on a rest day and I did a burn of almost 1000 cals yesterday which don't count and is unheard of for me ;( I am doing a 5k Parkrun tomorrow (it's a British event that takes place over the whole country and is free) so can't do too much today.

    The walking may increase though depending on the availability of taxis later on tonight!

    Weekly Goal:
    Mon: calories 215 (walking. )
    Tues: 287 (dog walking to get the car back from where we left it last night)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total so far 502 (2448 to go :()
  • aussiestargazer
    aussiestargazer Posts: 98 Member
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    Weekly Goal: 7175 ( average 1025 per day)
    Mon: calories burned: 682 ( walking & fitbit )
    Tues: calories burned: 1392 (walking, packing boxes and moving them fitbit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2296
    Left to go: 5101
  • karendee4
    karendee4 Posts: 558 Member
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    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1145
    Left to go: 2355
  • Excepticon
    Excepticon Posts: 83 Member
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    Week 2 - I want to blow past my goal, not just barely meet it!!

    Weekly Goal: 3200

    Mon: Rest
    Tues: 573 kcal burned (ab assault, strength training, hill training on treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 573
    Left to go:2627

    RAAAHHH! :)
  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal:5200

    Mon: 698 Zumba 1 hr (teaching)
    Tues: 698 Zumba 1 hr (teaching), 700 1 hr Body Pump
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total- 2096
    Remaining- 3104
  • thunderthyghz
    thunderthyghz Posts: 45 Member
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    can i get in on this?
  • quishajuice
    quishajuice Posts: 106 Member
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    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Ellipciticsl+Cycle+treadmill 96 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1413
    Left to go: 3837
  • lilteeraw
    lilteeraw Posts: 261
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    Easy. I burn 3500 + each week already
  • newmein2013
    newmein2013 Posts: 674 Member
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    Weekly Goal: 4200

    Mon: calories burned 902 (Rowing Machine - 45 mins / Strength Training - 60 mins)
    Tues: calories burned 735 (Treadmill - 80 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1637

    Left to go: 2563
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1082
    Left to go:1918:bigsmile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Total: 3219
    Left to go: 4481
  • LareishaH
    LareishaH Posts: 205 Member
    Options
    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calores (No workout)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 448
    Left to go: 3052
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    Options
    Weekly Goal:
    Mon: calories 215 (walking. )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Not sure today was the best day to be starting with lol given that it is New Year's Eve!! Plus for me I am on a rest day and I did a burn of almost 1000 cals yesterday which don't count and is unheard of for me ;( I am doing a 5k Parkrun tomorrow (it's a British event that takes place over the whole country and is free) so can't do too much today.

    The walking may increase though depending on the availability of taxis later on tonight!

    Weekly Goal:
    Mon: calories 215 (walking. )
    Tues: 287 (dog walking to get the car back from where we left it last night)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total so far 502 (2448 to go :()

    Mon: calories 215 (walking. )
    Tues: 287 (dog walking to get the car back from where we left it last night)
    Wed: 272 (23 min jog plus 15 min run) Was planning to go a lot further but the dog running with me developed a limp!
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total so far 774 to go
  • newmein2013
    newmein2013 Posts: 674 Member
    Options
    Weekly Goal: 4200

    Mon: calories burned 902 (Rowing Machine - 45 mins / Strength Training - 60 mins)
    Tues: calories burned 735 (Treadmill - 80 mins)
    Wed: calories burned 722 (Rower - 40 mins / Strength Training - 25 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2359

    Left to go: 1841
  • jessiex21
    jessiex21 Posts: 34 Member
    Options
    Week 1 - Goal 2100 - Burned 2501

    Weekly Goal: 2500
    Mon: 0 calories burned :(
    Tues: 265 calories burned - 50 mins beach walk
    Wed: 297 calories burned - 40 mins walk, 92 calories burned 10 mins stationary bike
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 654
    Left to go: 1846
  • quishajuice
    quishajuice Posts: 106 Member
    Options
    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2251
    Left to go: 2999
  • LindaJVitale
    LindaJVitale Posts: 1
    Options
    Goal: 3500
    Tuesday - 7 miles elliptical 725
    Wednesday - 5 miles elliptical 525
    Thursday
    Friday
    Saturday
    Sunday
    Monday

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