3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06
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Week 1
Weekly Goal: 2100
Mon: 0 calories burned -oops
Tues: 453 calories burned Zumba
Wed: 589 calories burned zumba
Thur: 100 calories burned strength training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1142
Left to go: 9580 -
Week 8
Weekly Goal: 3,500
Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
Tues:
Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
Thur: 30 DS level 3 (140 calories) + 75 minutes of jogging at 5mph (963 calories) = 1,103 calories
Fri:
Sat:
Sun:
Total: 3,655
Left to go: + 1550 -
Weekly Goal: 1500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
1st week
Mon: cals burned zero
Tues: cals burned
Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise
Thur: cals burned 635 60 mins 5k run 5k bike + core exercise
Fri: cals burned 639 Various Gym equipment both Cardio and resistance
Sat: cals burned
Sun: cals burned
Total: 2194
Left to go: 13060 -
Hi!
This is my first time joining this challenge but I desperately need to do something! :-(
So here goes;
Weekly Goal: 3500
Mon: 0
Tues: 0
Wed: 495 high impact aerobics, 265 bokwa
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 760
Left to go: 2740
Weekly Goal: 3500
Mon: 0
Tues: 0
Wed: 495 high impact aerobics, 265 bokwa
Thur: 554 low impact aerobics, 108 body tone
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1412
Left to go: 20880 -
Week 1
Weekly Goal 3500
Monday 459 Intervals HIIT
Tuesday 686 Running, Elliptical, Bike and some cardio ST
Wednesday 535 Elliptical and Bike
Thursday 1152 Run, aerobics, bike and hauling firewood
Friday
Saturday
Sunday
Total: 2832
Left to go: 6680 -
Weekly Goal: 7700
Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............
Wed: 51 KCals by walking .............basically was a rest day..........:)
Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............
Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 7605
Left to go: 950 -
Weekly Goal: 4200
Mon: cals burned 902 (Rower 45 mins / Strength Training 60 mins)
Tues: cals 735 (Treadmill 80 mins)
Wed: cals burned 722 (Rower 40 mins / Strength Training 25 mins)
Thur: cals burned 827 (Treadmill 90 mins)
Fri: cals burned 1115 (Rower 45 mins / Strength Training 90 mins)
Sat: cals burned (Treadmill 90 mins)
Sun: cals burned (how they were burned)
Total: 4301
Left to go: -1101 YEAH BABY!!!0 -
Week 7
Weekly Goal: 3000
Mon: 541 (60min@5mph/15min@3mph)
Tues: 541 (60min@5mph/15min@3mph)
Wed: 152 (45min@3mph)
Thur: 202 (60@3mph)
Fri: 524(60min@5mph/10min@3mph)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,958
Left to go:1042:bigsmile:
Im having a ruff time on MOE-tivation, its a New Year and a new start, but look @ WEd and Thur, if it wasnt' for my hubbies walk, i would have lumped those days off. The scale has not moved down since the 12th of Dec, and this is not doing a thing for my attitude, im ready to fling that there scale into the wall. I have been doing everything right, just not feeling the love from my scale.
I hope i get my groove back soon, i hear them horror stories about a plateau and im not ready for that.0 -
Weekly Goal 5780 Cal0
-
Weekly Goal: 5250
Mon: 386 (NTC app + cardio circuit 40 mins total)
Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
Wed: 838 (Kickboxing + Leg weight machines 75 mins )
Thur: 585 (4 mile HIIT run 51 mins)
Fri: 1012 (Kickboxing + Bootcamp [strength training])
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3848
Left to go: 14020 -
Week 1
Weekly Goal: 3500
Mon: 30 min walk treadmill and 15 min stationary bike -751
Tues: 45 min walk treadmill and 30 min stationary bike - 1382
Wed: rest day
Thur: rest day
Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3551
Left to go: -510 -
Week 1:
Weekly Goal: 1,500
Mon:
Tues:
Wed:
Thur:
Fri: 133 (Moving boxes and walking dogs)
Sat:
Sun:
Total: 133
Left to go: 13670 -
Week 1
Weekly Goal: 2100
Mon: 0 calories burned -oops
Tues: 453 calories burned Zumba
Wed: 589 calories burned zumba
Thur: 100 calories burned strength training
Fri: 483 burned beginner bootcamp DVD
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1625
Left to go: 4750 -
Weekly Goal: 3500 (also testing endurance/recovery with 3 consecutive 1000 calorie days)
Mon: 975 (Spinning, circuits, walking)
Tues: 0 (New Years Eve)
Wed: 1081 (Spinning, circuits, walking)
Thur: 1039 (Elliptical, Spinning, walking)
Fri: 1022 (Spinning, walking)
Sat: 746 (Circuits, Spinning)
Sun:0 (Rest day)
Total: 4,863
Left to go: 00 -
Weekly Goal: 7700
Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............
Wed: 51 KCals by walking .............basically was a rest day..........:)
Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............
Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Sat: 1474 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Total: 9079 (Target Complete...........)
:glasses: :smokin: :flowerforyou: :drinker: :smooched:
Left to go: Nil0 -
Weekly Goal: 3500
1st week
Mon: cals burned zero
Tues: cals burned
Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise
Thur: cals burned 635 60 mins 5k run 5k bike + core exercise
Fri: cals burned 639 Various Gym equipment both Cardio and resistance
Sat: cals burned 1302 5k Run + Core exercise + Spin Class
Sun: cals burned
Total: 3496
Left to go: 4!
Cant believe I missed my Target by 4! Right - 1.5 mins of sit ups should burn 4 cals. There - Target hit! yay0 -
Week 7
Weekly Goal: 3000
Mon: 541 (60min@5mph/15min@3mph)
Tues: 541 (60min@5mph/15min@3mph)
Wed: 152 (45min@3mph)
Thur: 202 (60@3mph)
Fri: 524(60min@5mph/10min@3mph)
Sat: 554(60min@5mph/20@3mph)
Sun: calories burned (how they were burned)
Total: 2,512
Left to go:488:bigsmile:0 -
Weekly Goal: 4200
Mon: cals burned 902 (Rower 45 mins / Strength Training 60 mins)
Tues: cals 735 (Treadmill 80 mins)
Wed: cals burned 722 (Rower 40 mins / Strength Training 25 mins)
Thur: cals burned 827 (Treadmill 90 mins)
Fri: cals burned 1115 (Rower 45 mins / Strength Training 90 mins)
Sat: cals burned 617 (Treadmill 65 mins)
Sun: cals burned (how they were burned)
Total: 4918
Left to go: - 718 YEAH BABY!!!0 -
Week 1 - Goal 2100 - Burned 2501
Weekly Goal: 2500
Mon: 0 calories burned
Tues: 265 calories burned - 50 mins beach walk
Wed: 297 calories burned - 40 mins walk, 92 calories burned 10 mins stationary bike
Thur: 575 calories burned - 120 minutes Cornet blowing
Fri: 0 calories burned
Sat: 472 calories burned - 80 mins car cleaning and polishing, 506 calories burned - 50 mins dog walking
Sun: calories burned (how they were burned)
Total: 2207
Left to go: 2930
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