3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06

13

Replies

  • aubsgg
    aubsgg Posts: 301 Member
    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: 100 calories burned strength training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1142
    Left to go: 958
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 8

    Weekly Goal: 3,500

    Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
    Tues:
    Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
    Thur: 30 DS level 3 (140 calories) + 75 minutes of jogging at 5mph (963 calories) = 1,103 calories
    Fri:
    Sat:
    Sun:

    Total: 3,655
    Left to go: + 155
  • RLehotsky
    RLehotsky Posts: 27 Member
    Weekly Goal: 1500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • sleepy184
    sleepy184 Posts: 109 Member
    Weekly Goal: 3500
    1st week

    Mon: cals burned zero
    Tues: cals burned
    Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise
    Thur: cals burned 635 60 mins 5k run 5k bike + core exercise
    Fri: cals burned 639 Various Gym equipment both Cardio and resistance
    Sat: cals burned
    Sun: cals burned

    Total: 2194

    Left to go: 1306
  • geemerpaddy
    geemerpaddy Posts: 6
    Hi!

    This is my first time joining this challenge but I desperately need to do something! :-(

    So here goes;

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 495 high impact aerobics, 265 bokwa
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 760
    Left to go: 2740

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 495 high impact aerobics, 265 bokwa
    Thur: 554 low impact aerobics, 108 body tone
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1412
    Left to go: 2088
  • karendee4
    karendee4 Posts: 558 Member
    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday 1152 Run, aerobics, bike and hauling firewood
    Friday
    Saturday
    Sunday

    Total: 2832
    Left to go: 668
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............

    Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Total: 7605
    Left to go: 95
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: cals burned 902 (Rower 45 mins / Strength Training 60 mins)
    Tues: cals 735 (Treadmill 80 mins)
    Wed: cals burned 722 (Rower 40 mins / Strength Training 25 mins)
    Thur: cals burned 827 (Treadmill 90 mins)
    Fri: cals burned 1115 (Rower 45 mins / Strength Training 90 mins)
    Sat: cals burned (Treadmill 90 mins)
    Sun: cals burned (how they were burned)

    Total: 4301

    Left to go: -1101 YEAH BABY!!!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: 524(60min@5mph/10min@3mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,958
    Left to go:1042:bigsmile:

    Im having a ruff time on MOE-tivation, its a New Year and a new start, but look @ WEd and Thur, if it wasnt' for my hubbies walk, i would have lumped those days off. The scale has not moved down since the 12th of Dec, and this is not doing a thing for my attitude, im ready to fling that there scale into the wall. I have been doing everything right, just not feeling the love from my scale. :(
    I hope i get my groove back soon, i hear them horror stories about a plateau and im not ready for that.
  • Carolhn11
    Carolhn11 Posts: 13
    Weekly Goal 5780 Cal
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: 585 (4 mile HIIT run 51 mins)
    Fri: 1012 (Kickboxing + Bootcamp [strength training])
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3848
    Left to go: 1402
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 1
    Weekly Goal: 3500

    Mon: 30 min walk treadmill and 15 min stationary bike -751
    Tues: 45 min walk treadmill and 30 min stationary bike - 1382
    Wed: rest day
    Thur: rest day
    Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3551
    Left to go: -51
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 1:

    Weekly Goal: 1,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri: 133 (Moving boxes and walking dogs)
    Sat:
    Sun:

    Total: 133
    Left to go: 1367
  • aubsgg
    aubsgg Posts: 301 Member
    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: 100 calories burned strength training
    Fri: 483 burned beginner bootcamp DVD
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1625
    Left to go: 475
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly Goal: 3500 (also testing endurance/recovery with 3 consecutive 1000 calorie days)


    Mon: 975 (Spinning, circuits, walking)

    Tues: 0 (New Years Eve)

    Wed: 1081 (Spinning, circuits, walking)

    Thur: 1039 (Elliptical, Spinning, walking)

    Fri: 1022 (Spinning, walking)

    Sat: 746 (Circuits, Spinning)

    Sun:0 (Rest day)


    Total: 4,863

    Left to go: 0
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............

    Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Sat: 1474 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Total: 9079 (Target Complete...........):wink::glasses: :smokin: :flowerforyou: :drinker: :smooched:
    Left to go: Nil
  • sleepy184
    sleepy184 Posts: 109 Member
    Weekly Goal: 3500
    1st week

    Mon: cals burned zero
    Tues: cals burned
    Wed: cals burned 920 82 mins 5k run, 5k bike, 2k cross trainer + core exercise
    Thur: cals burned 635 60 mins 5k run 5k bike + core exercise
    Fri: cals burned 639 Various Gym equipment both Cardio and resistance
    Sat: cals burned 1302 5k Run + Core exercise + Spin Class
    Sun: cals burned

    Total: 3496

    Left to go: 4!

    Cant believe I missed my Target by 4! Right - 1.5 mins of sit ups should burn 4 cals. There - Target hit! yay
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: 524(60min@5mph/10min@3mph)
    Sat: 554(60min@5mph/20@3mph)
    Sun: calories burned (how they were burned)

    Total: 2,512
    Left to go:488:bigsmile:
  • newmein2013
    newmein2013 Posts: 674 Member
    Weekly Goal: 4200

    Mon: cals burned 902 (Rower 45 mins / Strength Training 60 mins)
    Tues: cals 735 (Treadmill 80 mins)
    Wed: cals burned 722 (Rower 40 mins / Strength Training 25 mins)
    Thur: cals burned 827 (Treadmill 90 mins)
    Fri: cals burned 1115 (Rower 45 mins / Strength Training 90 mins)
    Sat: cals burned 617 (Treadmill 65 mins)
    Sun: cals burned (how they were burned)

    Total: 4918

    Left to go: - 718 YEAH BABY!!!
  • jessiex21
    jessiex21 Posts: 34 Member
    Week 1 - Goal 2100 - Burned 2501

    Weekly Goal: 2500
    Mon: 0 calories burned :(
    Tues: 265 calories burned - 50 mins beach walk
    Wed: 297 calories burned - 40 mins walk, 92 calories burned 10 mins stationary bike
    Thur: 575 calories burned - 120 minutes Cornet blowing
    Fri: 0 calories burned
    Sat: 472 calories burned - 80 mins car cleaning and polishing, 506 calories burned - 50 mins dog walking
    Sun: calories burned (how they were burned)

    Total: 2207
    Left to go: 293
  • karendee4
    karendee4 Posts: 558 Member
    I met my goal... WOO HOO
    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday 1152 Run, aerobics, bike and hauling firewood
    Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
    Saturday 345 Elliptical and Bike
    Sunday

    Total: 3740
    Left to go: -240
  • nellyb2011
    nellyb2011 Posts: 167 Member
    I am in just getting the ok from doc to exercise so 2000 is prob reasonable.

    Let's go!!

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: 524(60min@5mph/10min@3mph)
    Sat: 689(60min@5mph/20@3mph/40@3mph)
    Sun: calories burned (how they were burned)

    Total: 2,647
    Left to go:353
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Fri 01/04/13 10:56 PM
    Week 1
    Weekly Goal: 3500

    Mon: 30 min walk treadmill and 15 min stationary bike -751
    Tues: 45 min walk treadmill and 30 min stationary bike - 1382
    Wed: rest day
    Thur: rest day
    Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
    Sat: 35 min walk treadmill and 40 min stationary bike - 1407
    Sun: calories burned (how they were burned)

    Total: 4958
    Left to go: over 1458
  • aubsgg
    aubsgg Posts: 301 Member
    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: 100 calories burned strength training
    Fri: 483 burned beginner bootcamp DVD
    Sat: 515 calories burned Zumba
    Sun: calories burned (how they were burned)

    Total: 2140
    Left to go: -40 !!!
  • LareishaH
    LareishaH Posts: 205 Member
    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calories (No workout)
    Wed: 0 calories (No workout)
    Thur: 842 calories (Arc Trainer, Weight Training-Lower Body, Walking 3.5mph uphill on the treadmill, and Calisthenics)
    Fri: 409 calories (Elliptical Trainer, Calisthenics, Weight Training-Upper Body, and Intervals on the Treadmill - 3.5mph and 5.0mph)
    Sat: 615 calories (Crossramp, Arc Trainer, and Weight Training-Lower Body)
    Sun: calories burned (how they were burned)

    Total: 2314
    Left to go: 1186
  • sara_235
    sara_235 Posts: 33 Member
    Week 1

    Weekly Goal: 1500
    Mon: off
    Tues:0
    Wed: 0 :)
    Thur: 325
    Fri: 620
    Sat: 360
    Sun: calories burned (how they were burned)

    Total:1305
    Left to go:195
  • beckimj
    beckimj Posts: 186 Member
    Week 1 Goal: 3500

    Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
    Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
    Wednesday: 831 calories (65 minutes, elliptical)
    Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
    Friday:
    Saturday:
    Sunday:

    Total: 2861 calories/234 minutes
    Left to go: 639 calories/66 minutes

    Week 1 Goal: 3500

    Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
    Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
    Wednesday: 831 calories (65 minutes, elliptical)
    Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
    Friday: 811 calories (60 minutes elliptical)
    Saturday: 1435 calories (60 minutes lap swim, 10 minutes stretching)
    Sunday:

    Total: 5107 calories/364 minutes
    Left to go: Goal met!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............

    Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Sat: 1474 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Sun: 1620 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Total: 10699 (Target Complete...........)
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13

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