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Thank you for your advice! I really appreciate it!
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Thank you for your reply! I do a variety of exercises. I do Zumba 2-3 times a week and I do body pump 1-2 times a week. Depending on my schedule I also go to some of the other fitness classes my gym offers. The days I don't go to a class at my gym I walk on a treadmill at an incline of 10-15 degrees and at a speed of 4-4.2…
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Thank you for your responses! It really depends on the day if I eat my exercise calories back. I have a fairly solid eating schedule (3 main meals and two snacks) and I don't really find myself getting hungry very often, however if I find that I am very hungry I do add some extra snacks. I also drink a lot of water-…
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Hi everyone, I posted this a couple of days ago and no one responded :( I would really appreciate some feedback! Thank you in advanced!
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Any other advice/input?
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Thats what I am planning to do and if you look at my diary I have eaten well on the days that I haven't gone out. I'm just worried that those few days of going out to eat are going to hurt my progress.
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Thanks so much for your reply! Yes I have noticed a difference looking in the mirror. My arms are much more defined and my stomach is getting smaller and I think I have also noticed a difference in my waist. I just have a bad habit of weighing myself every day and I have a tendency to get discouraged when I don't see a…
