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Am I Eating the Right Amount of Calories?
I started using MFP in the beginning of January and I weighed 176 pounds, now at the beginning of June I have lost about 30 pounds and now weigh around 147. While I have been very successful so far I am worried that I haven't been losing weight the right way. I began by eating between 1200 and 1300 calories and then once I…
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Upping my Calories
Hello everyone! I have been dieting since January and so far I have lost over 20 pounds; I have gone from 176 down to 152. I have done this by exercising 4-5 times a week and eating 1200 calories a day, with a two pound a week weight loss goal. Since I am getting closer to my goal weight, I wanted to switch to a one pound…
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Two weeks of bad eating
For the past two weeks I have had many friends visiting which included going out to dinner 4 times since last Tuesday. The times I went out to dinner I tried to exercise the day of and eat well the days I didnt go out to dinner. My diary is open if you would like to take a look. However even though I have been exercising…
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Can I Have Some Advice Please?
Hello everyone! I started my weight loss journey on January 5th at 176 pounds. Since then I have dropped to 166-168 depending on when I weigh myself. This past week I have not made any progress and overall my progress has been slowing so I was just wondering if anyone could give me some advice on my diary/exercise habits.…
