hevans88 Member

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  • I completed C25K last year - and I used DJ Beatsmith Podrunner intervals - free and specially designed for the C25K program, fantastic music and signals to get you to speed up /' slow down when needed. I found it really useful - and I am now using their 10K series. Highly recommend them
    in what do you run to??? Comment by hevans88 January 2012
  • Absolutely works .... I started it last year - ran my 1st 5K after 12 weeks. Now I'm on my way to a 10K ... using the follow up program - Freeway to 10K Good luck! Enjoy
    in Couch to 5k Comment by hevans88 January 2012
  • I'm the same height - but looking at 160 ... top end of the healthy BMI .... After that we'll see
    in women who are 5'7-5'8... Comment by hevans88 March 2011
  • Sounds yummy Thanks
    in I tried these today - Super easy and yummy! Comment by hevans88 March 2011
  • Diced roast chicken (4oz) with brocolli slaw, drressed with low fat sour cream, a tblspoon of low fat mayo and curry powder 5 ritz crackers water, water and lots of water! Afternoon snack (to come if I need it) - a banana I'm new to this so I hope that works!
    in It's lunch time, what have you got ? Comment by hevans88 March 2011
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