lynnadkisson

Sounds like u kind of know it..its the caveman diet.. meat, vegetables, good fats, little fruit, no grains, no dairy. I like it because the book gives a grocery list for the week and the recipes....some are very good. I am not hungry..most of the time...its only been week, and I want to do it for a month..u may like it

Thanks for all the advise... I don't drink sodas, I never have...but I like wine (probably too much). I have been on the Paleo diet for 1 week and really like it.. I am shooting for 4 weeks.. the hardest thing for me is exercise.. I hate to exercise... I walk on the treadmill, but not as often as I should... I never do…

Hard to believe so many people are on this "myfitnesspal".. I just started about 3 weeks ago.. and just started the message board today... I think it is really going help..knowing people are struggling like me

wow, very quick reply, didn't expect that. Thanks, I have heard slow and low is the best way... still, husband can do it quicker... he looks great faster... hard to see...