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Whoooooop!!! You look absolutely amazing - Great Job and a great inspiration for us all :) :flowerforyou:
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Hi, There is a group on here called Stronglifts 5x5 for Women :)
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Hi, I'm currently on Workout 3 of the 30 day shred and I love it !! My tummy is reducing, I can see some shape to my mid section, my abs are WAY strong now, and I feel freaking terrific !! I would recommend it for sure.
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A BIG Congratulations to you... quitting smoking and your determination to get healthy is so inspiring! I'm in awe of you and all your hard work :) Thanks for sharing with us !!
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WOW, you look fabulous - great job !!!! *__*
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WOW !! What a transformation - congratulations!!! :smile:
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Thank you for posting !! You look amazing - great job - keep it up !!!! :drinker:
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WOW!!! Thank you so much for your informative post... you are inspiring- Congratulations!! :flowerforyou:
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WOE !!!! You look fantastic - congrats !! :)))
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WOW !!!! Congrats, you look fantastic -healthy, and super cute to boot !! :wink:
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Yay - Congratulations!! So good to see everyone's before / after pics
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Great Job, you look fabulous !! :))))
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Okay thank you very much for clarifying. I will look up TDEE as you suggest. :smile:
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I've been on MFP for 2 weeks, my first time ever trying to lose weight. Above you say "The main thing is to eat at the deficit MFP sets up for you". Does that mean I should eat the 1200 calories that MFP set for me for my daily calories or do you mean to eat under the 1200 calories?(deficit?) I plan on buying the 30 Day…
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Thanks for posting, I've been looking for a recipe that has Greek Yoghurt in it :)
