Hi Everyone, I've been reading everything I can find on here trying to learn all about Heavy Lifting. I have the book The New Rules of Lifting for Women. I have looked at the Stronglifts 5x5 program , I've read numerous posts about why lifting is good for you and have seen the AMAZING results from all the gorgeous ladies…
Hi Everyone, My name is Andrea - "HELP"...I'm flying by the seat of my pants!! I have never tried to lose weight because I've been fooling myself all these years. I keep saying that I'm not that overweight...but really I am. It's time to change, I'm not getting any younger and I'm starting to get scared for my future. I am…