vrf19977

Thanks for the welcome, ladies! I really don't want to rely too much on any one program or resource; I want to focus on making lifestyle changes because I know it's the right thing to do, and in the end, the only one who can make healthy decisions for me, is me! I've found a lot of motivation in researching food,…

These are great points! Even though I ride my indoor bike every night, I'm still sitting on my butt most of the day at work. So anytime I go to the bathroom during the day, I do a quick set of marches, kicks, and hip twists in the bathroom. It only takes a minute or so, but it wakes up my muscles and feels great! Every…

What kind of "tools" do you have? Do you have any exercise equipment? One of my best investments was a good, quality recumbent bike. Like you, I find myself growing bored very quickly if I'm on a machine with nothing to occupy my brain. So I take my Kindle with me and I read or listen to music or watch a movie while I'm…