cintrinepink

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  • None of the above. A Giant brain that is super smart, that listens to my body's signals to stop eating when it is full, to stay at a healthy weight for my body frame,not starve itself to look like a super model and even smarter to take care of itself when the host body is doing stupid stuff to sabotage itself, and to…
    in What matters more to you? Comment by cintrinepink March 2011
  • An easy one is making asparagus that is wrapped in the phyllo dough. However it usually calls for basting the phyllo dough with butter. I think if you just keep it moist by covering it with a towel soaked in water, but not too much, you will be able to not use butter so just take a piece of dough, after breaking the end…
    in phyllo dough recipes? Comment by cintrinepink March 2011
  • When I start dieting my brain goes into this mode where it starts giving me cravings that I don' t normally get. Just say diet an boom. The self talk starts. So what I do is I give myself permission to have anything I want and then choose to make the conscience decision to NOT have it. I sometimes have to do things to…
    in i just want to eat...someone talk to me! Comment by cintrinepink March 2011
  • Way to go! You are an amazing inspiration to me! In re to you picture, I just tried to upload a banner and the site gave me an error message and said they had a problem so maybe if you try later it will work. Good luck.
    in A little past my halfway point (pics) Comment by cintrinepink March 2011
  • You can cut down on your protein by weighing it on a scale. I don,t know if this site sells them, but you can find one in a kitchen store or a department store. I watch my protein because too much protein can cause health problems such as gout, as well as a few others. Like everything it seems moderation and balance are…
    in To much protein Comment by cintrinepink March 2011
  • My exercise and food report says that i' m not eating enough and that it may cause my metabolism to slow down so you might check that out. If you don't eat enough your body thinks it is starving and throws you into starving mode and your body stops burning calories. Shake things up. Try a different exercise routine and eat…
    in 5'6" and 150 lbs can't seem to make the scale move! Comment by cintrinepink March 2011
  • Martha Stewart has a recipe for cranberry millet muffins that is great,healthy...chirp,chirp we do love our millet. Lol
    in Millet instead of rice in my jambalaya: SUCCESS!! Comment by cintrinepink March 2011
  • Go to google and look up how to find your target heart rate. Every one,s heart rate is different so you need to figure it out. Do not go by what someone else,s heart rate is.... Sounds like you could use a dr. Advice before you start and some one to teach you about basic fitness so you don,t do any harm to yourself. If you…
    in what should my heart rate be to lose weight? Comment by cintrinepink February 2011
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