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scales are a bit of a double edged sword anyway, especially if you are working out. a kilo of fat is more or less a litre in size yet a kilo of muscle is much smaller. indicators like clothes size and the tape measure is far more accurate. My overall body fat has gone down from 37% to 22% yet my weight loss doesn't reflect…
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Hello from a wet Gloucestershire.
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Hi, how long have you been on that diet ? the human body is a remarkable piece of engineering but a little on the stupid side, my advice would be cheat, I found that reducing my intake worked but stopped very quickly, by cheating one day a week it resets your weight loss counter and worked for me. add me if you like and we…
