Scheerske

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  • If you don't do cardio on these days you can do them in about an hour. I usually try to go 3 times a week and rotate with 3 schedules. Day1: Chest & Triceps Day2: Back & Biceps Day3: Shoulders and Abbs Day4: chest & triceps .... Chest,back & shoulders 4 exercises Biceps, Triceps & abbs 3 excercises Then you have to see If…
    in Dumbells & Abs exercises Comment by Scheerske September 2013
  • I believe it is more fun and effective to do HIT workouts. This way I lost 25 kg (+50 pound) in 5 months. http://sportsmedicine.about.com/cs/conditioning/a/aa112701a.htm
    in Longer or shorter workouts? Comment by Scheerske September 2013
  • It is better to train the entire body instead of zones. How much time a week do you have to train?
    in Dumbells & Abs exercises Comment by Scheerske September 2013
  • A good recepy for fries I made is really easy. Just cut hard potatoes into large fries. Boil them till they are good but NOT falling appart. Take a pan with some arachide (peanut) oil bake them. Or another oil that can stand large temperature. They are gold brown and only take a small part of the oil that other fries do.
    in Just like french fries... Comment by Scheerske September 2013
  • If you want i can make you a schedule. I have been powertraining for about 3 years now. For the weight you just need to feel it and never to to high to fast.
    in would like to try lifting weights Comment by Scheerske September 2013
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