hedleyrocks247 Member

Click on Tools up in the tabs - my home, food, excersise, reports, tools, community - there is a BMR calculator in there :)

What is your goal per week set at?!?! If it's set to lose 2 pounds a week then mFP is taking 1000 calories off of your "calories to maintain" total - so this is probably what's going on.

Thanks!! And I totally agree with you 100% - I am slightly Hedley obsessed!!!! Obviously!!

Hey Lisa! Not exactly from Wpg but a fellow Manitoban and I know what a sale at St. Vital means!!!! Welcome to MFP and feel free to add me as a friend!!!

Totally agree with this one!!! And Tim Horton's xl English Toffee coffees - I knew that they wouldn't be "low" cal by any means....but almost 500 for a cup?!?!?! I used to drink a couple a day!!! Not anymore! Started MFP had one, entered it, and said NO MORE!!! Haven't looked back since!!! I have a timbit once in a…

Pop Chips are AMAZING!!! And Quaker Rice Chips are awesome too!!! There are also rice crackers in tons of flavors that make a good chip alternative!! Pretzels are pretty decent!! I am a chip addict too.....working on it, but replacing them with these lower calorie options has saved me tons of calories I'm sure!!!!

I totally agree and practice this strategy! I think that if we are in this for the long haul - for the rest of our lives - then there are going to be days where we go over anyway. Once a week I have a free day! I still try to make the best choices possible but if I'm craving something I have it, so those cravings don't get…

I LOVE turbo jam and tae bo!!!! You can go as hard or as easy as you want! On each DVD there is someone doing a modified version of the excersises for beginners or people with joint problems!!!!

Wooooooo Hooooooooo!!!!!! I am soooo super proud of you!! And I am so happy that we are on this journey together!!! I also totally agree with inlander - you were a gorgeous girl in your before pics as well!! Now, your just a "healthier" gorgeous girl!!!! p.s I'll have to get you to help me post my before and after pics LOL…

Go to Check-In at the top of your home page. At the bottom you will find edit previous entries. Then at the bottom of that page it should say add new entry - you can pick your date, and add your previous weight......then your ticker should show your previous weight loss.

Amen!!! And well said!!! Same Journey, Different Paths.....we all have to remember that.....Support, Motivate, Uplift!!!!

Thanks Ladies!! It's crazy what 175 days can accomplish....and how fast it's gone!!!! I can see by your tickers that you are all doing AMAZING as well!!!!!! Woo Hoo!!!!!

I'm not too sure what it's about either - I can't believe how vague people are when you ask them! I think if they can't be up front and just tell you about the product then that's a little fishy. I don't see why you have to attend a "secret' meeting to learn about something. I sold sex toys for over a year and wasn't half…

QUOTE: Do you actually still have a functioning tape deck? One that doesn't eat the tapes? If so, I've got about 300 tapes from my middle/high school days I'd love to be able to listen to again, including Warrant! Sure do!! A couple of "Ghetto Blasters" and non of them eat tapes......yet!! LOL!! And about 300 tapes as…

Got a picture of your house And you're standing by the door It's black and white and faded And it's looking pretty worn See the factory that I worked Silhouetted in the back The memories are gray but man they're really coming back I don't need to be the king of the world As long as I'm the hero of this little girl Heaven…

I usually have both FB and MFP open on my computer.....ALL DAY LONG LOL!! And as hard as I try not to check it everytime I walk by......I do!! I am easily side tracked especially when the computer is calling my name :) I do find FB kind of boring now b/c I quit all the dumb games I'd been playing for soooooo long awhile…

Southern Manitoba here!!

Peanut Butter!!! Just a half tablespoon....it's amazing! I eat it Everday!!

Awesome!!! The dog grew and you shrunk!!!! LOL!!! Amazing results!!!!! Edit: Sorry!!! I didn't read anyone else's posts before replying, to see that you'd probably heard this joke a few times all ready.....here I thought I was being sooooo witty LOL!!!!!!

Hey!! Fellow canuck here! From good old Southern Manitoba! Feel free to add me!

Click on my profile and look at my pics - the one of me in my wedding dress I weigh exactly 150 pounds. I'm only 5'2" and I think I looked pretty damn good LOL!!! Wish I would have appreciated it at the time :)

I used to LOVE brown sugar in my oatmeal - when i started using MFP I still put brown sugar in it, I just actually measured the amount.....then a switched to Cinnamon for awhile and now I've discovered Peanut Butter in my oatmeal! It's AMAZING!!!! At least I love it! Add's a little sweetness, creamy-ness and just plain…

If it fits in your day, then have it!! Everything in moderation - and LET GO OF THE GUILT!!

Oatmeal with Peanut Butter in it......TO DIE FOR!!!!!! It's often my supper when I'm on evening shift as well!!!!! DELISH!!!

Welcome back - and feel free to add me!! Life happens, the good thing is your getting back on the horse :) I'll be there all the way!!!

Yep - I would say it's more Kickboxing than anything else. I do Tae Bo and Turbo Jam (quite similar) on a regular basis and I enter Tae Bo under "Tae Bo" and Turbo Jam comes up under kickboxing. I do not have an HRM but on the Turbo Jam website it says you can burn up to 1000 calories an hour. I would say it's pretty close…

Search Tae Bo under excersises and it comes up......or you can use kickboxing - very similar!

Ummmm....b/c I try to be Happy with/love myself at whatever weight I've been at (not always easy but I try) I also don't think being FAT equals being ugly - it's not really fair to put that on every overweight person in the world!! Just my opinion though.

Mmmmmm.....definitly gonna try these!!!!

Yep your weight can fluctuate between +1 and +6 pounds A DAY!!!! So pick one day of the week to be your weigh in day and try not to weigh yourself any other days!!! It's hard - I know!!!!!! My weigh in day is Friday and I always weigh in in the morning! I do body tests on Wii Fit and it makes you weigh yourself every time…