cbbradshaw

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  • I think Erik is right. Although, I must say, that you really look great. I can tell a big difference in your pictures. Great job and keep it up!
    in SHRINK MY STOMACH!!! Comment by cbbradshaw June 2011
  • That's so awesome!! Keep up the good work.
    in It Fits!!! (Nsv) Comment by cbbradshaw March 2011
  • Nickelback - Burn It to the Ground OutKast - Hey Ya! Lou Bega - Mambo No. 5 Lady Gaga - Poker Face Beyonce - Single Ladies Lady Gaga - Bad Romance Smash Mouth - I'm a Believer The Proclaimers - I'm Gonna Be Cameo - Word Up Pink - Get the Pary Started Pink - So What Ricky Martin - Livin' La Vida Loca 3 Doors Down -…
    in Workout Music Comment by cbbradshaw March 2011
  • Well said!! A friend told me about this site and it has changed my life too. It really helps me to focus and stay on track. Love it!!
    in Just wanted to share.... Comment by cbbradshaw March 2011
  • Welcome!! This is a fabulous place to be! Feel free to add me as a friend if you like.
    in Let's get this party started.......... Comment by cbbradshaw March 2011
  • Welcome, Dottie!! Glad you found this site. I have found great encouragement from this site and the wonderful people here. I'm 42 and had high blood pressure and every ache imaginable when I started trying to get fit. I started Sept 1st, 2010. I weighed 287. I radically changed my diet and started exercising. I could only…
    in Middle Age Excuses Comment by cbbradshaw March 2011
  • Welcome, Octavia!! Glad you found this site. People here are so encouraging. You already have a great start with zumba. Hadn't heard of that. I have to check it out. Set your goals, set your mind and just do it!
    in Started Yesterday Comment by cbbradshaw March 2011
  • I usually have a banana and a tbsp of peanut butter. If I'm heading out the door I grab a Luna bar. I love those. Try to always have one with me so when hunger strikes I can feed it responsibly.
    in Breakfast Comment by cbbradshaw March 2011
  • Welcome!! You've come to the right place if you want to stay focused and motivated. The people here are so encouraging. For me, I had to figure out why I eat. I actually had to stop myself mid-pantry browsing and ask myself why I wanted to eat a whole package of Oreos. I was an emotional eater and it mostly came from one,…
    in New 2nd Day Comment by cbbradshaw March 2011
  • SW 241 GW by April 1st 231 Whoop!! Here we go!! So excited!
    in New Challenge - 1st of the month! Comment by cbbradshaw March 2011
  • You could also add a Clif or Luna bars. They run around 200 calories and you can stash some in your purse for a fast snack/meal.
    in Not eating enough Comment by cbbradshaw February 2011
  • If you like tennis, you should try Cardio Tennis. It's a cardio workout included in tennis drills. I do it three times a week and LOVE it. At first I could barely do it but i just stepped out until I could catch my breath. After a few times you'll be able to do it all. Google Cardio Tennis and you can find a tennis center…
    in Exercises for BEGINNERS - Suggestions? Comment by cbbradshaw February 2011
  • As I was reading your post, I keep thinking she's singing my song. I know about depression. Was in therapy, took meds, did all the things that a person does to try to get over/through depression. I beat it for the most part but during this time I didn't just gain 30 pounds, I gained 130. In September, I had a life changing…
    in Desperate for advice... Comment by cbbradshaw February 2011
  • Thank you for sharing your pics with us. You are inspiring and so worth all your hard work.
    in 310 now 275 with pics Comment by cbbradshaw February 2011
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