Breakfast

Multigrain toast with peanutbutter and sometimes sliced banana, egg creations, veggie bacon (vegetarian), Kashi cereal with soy or almond milk with fruit.

I usually just mix it up with what cereal I ate and what fruit to add to it!

feel free to scan through my diary.

During the week, it's usually oatmeal and some form of fruit. On the weekends, a piece of whole grain toast with a smear of natural PB & marmalade.. or egg & turkey bacon on whole grain toast or light english muffin.

sara lee has a 45 calorie bread
jimmy dean turkey sausage crumbles that are really good too (80 cal)
oatmeal packets (100 cal.)
egg substitute ( 30 cal, for 1/4 cup)

pretty much what you like to eat for breakfast try to find healthy options for it! Good luck shopping!

Since breakfast is the most important meal of the day, I try to eat around 500 calories.

Usually 5 egg whites, a package of minute oatmeal, 8 oz of orange juice, fat free yogurt and a fruit.

I have been eating like this for 9 months and have lost 41 pounds with exercise.

almost always an egg, boiled, fried (with pam), scrambled or poached. Some days I give the yolk to the dog
And I'll have a piece of veggie bacon and some sort of whole whet bread, usually an english muffin.
If I don't have time to cook then I'll have a greek yogurt with granola and fruit or a granola bar if I'm really in a hurry.
Today we're having huevos ranchero's

Most mornings I have a 100 cal english muffin, one tbs lite butter sprinkled with a little sugar/cinn. only 158 cals and holds me until lunch.

I usually have a banana and a tbsp of peanut butter. If I'm heading out the door I grab a Luna bar. I love those. Try to always have one with me so when hunger strikes I can feed it responsibly.

I usually eat a banana first thing in the morning. Then I go to the gym. After the workout I have 3 eggs, sometimes toast, and sometimes I will make a couple pieces of bacon, or a butterfly chop. But always eggs.... I have my own chickens. :glasses:

Eggs and plain oatmeal.

I usually do some version of the Special K cereal especially now that they have the new multigrain Oats and honey one. It is real yummy and only 100 calories, less then all the other Special K Cereals. I will also eat instant oatmeal if it is real cold out and I need to warm my body. If it is a morning that I have more time I will eat a four egg omelet. I do whole eggs. I will add ginger and rosemary and dill seeds to my omelet very rarely anything else. then I put some ketchup and mustard on it to eat it. IT is one of my absolute favorites. I will eat the omelet for supper also if i am low on calories but am still pretty hungry. It fills me up and will keep me going for a long time.

kashi go lean oatmeal....keeps me full and tastes pretty good too.

I usually alternate the following:
Oatmeal with Dark brown sugar (just a little)

Sandwich (35 cal bread toasted cut in half with 1 turkey sausage patty 60 cal, 1 slice Kraft 25 cal cheese, and 1 egg scrambled into a patty 70 cal) only 190 cals for a yummy breakfast sandwich

Coffee with creamer and a Nature Valley Granola thin (OMG my FAVORITE they are HEAVENLY)

Coffee and fiber one bar

Coffee and Toast with peanut butter

whole grain waffle with peanut butter, or spray butter if Im trying to keep the cals low

Cereal....usually fiber one, Kashi or multi grain cheerios

Bowl of fruit

Monday-Friday:

1/4 cup of Bear Naked 100% pure and natural granola - banana nut - 140 cal
1/2 cup Organic Valley Fat Free Milk 45 cal
Coffee

OR

10 blueberries
2 strawberries
5 raspberries
5 blackberries
4 oz orange juice
coffee